22 Gluten free Bread and Cracker Recipes If you are someone who has to eat gluten free, I am guessing that you have a hard time finding great bread and cracker recipes. I know that I am always looking for a great gluten free bread and cracker recipe. They are what I miss the […]
Recipes
Sparkling Strawberry Smoothie
Ok in keeping with our clean eating, we have a great smoothie for you! Have you been looking for a healthy yet fancy Valentines Day drink? I have a fun non alcoholic recipe for a Sparkling ... read more
Pumpkin Muffins with Nancy’s Organic Cultured Soy Yogurt
I was asked to try Nancy's Organic Cultured Soy Yogurt. I had eaten Nancy's Fruit on Top Dairy Yogurt many years ago when I was still eating dairy and it was so good! I didn't know Nancy's had ... read more
Gluten-Free and Dairy-Free Taco Seasoning Recipe
When you are intolerant or allergic to certain foods, buying prepackaged spice and cooking mixes can be quite scary. Many times they have an ingredient that really shouldn't be in there that would ... read more
Easy One Pot Recipes: pasta e fagioli
I was asked to do a review on "Great Homemade SOUPS A Cook's Collection" and chose this recipe to try out. I have a very hard time being able to make soups. Unless I have a recipe I just ... read more
Health Topics
Buying Natural Health Supplements Living in a small town in Alaska, it is hard to find natural health supplements that I use. In fact, even going to brand name pharmacies or ... read more
I thought I would share an update on my lifestyle journey that Kirstin, a Certified Holistic Nutritionist and Owner of Nourish in AZ, is helping me with. Concede is the word I would ... read more
Some of the most common injuries that children between the ages 5 and 10 suffer are from bicycle accidents. Many parents fail to prepare properly and train their children before their first bike ride. ... read more
Breast Cancer Screening: Mammogram, Thermography or Ultrasound My Breast Cancer Story This has been a hard couple months for me. I just got home last Monday from the hospital having ... read more