When we moved to a new house over the summer, I decided that I was going to take advantage of the spacious kitchen and make alot of healthy foods for my family. I’d heard several times that Black Bean Brownies were a tasty way to make healthy brownies. Plus they are gluten free! When we […]
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Recipes
Pumpkin Nice Cream Recipe
This photo gives you an idea of what fun we had making this pumpkin nice cream! This dairy free ice cream is creamy, thick and flavorful. Plus it is vegan and gluten free! I went to my foodie ... read more
Chickpea Stuffed Avocado Recipe, Vegan Gluten Free
If you're looking for a meal that's easy to prepare and light, yet high in protein and very healthy look no further. This Chickpea Salad Stuffed Avocado is the perfect quick and easy meal to whip up, ... read more
Vegan Chocolate Creme Pie Recipe
If you have learned anything about me yet it is that I love LOVE chocolate. So today I'm sharing a great Vegan Gluten Free Chocolate Creme Pie Recipe with you. When I became vegan I ... read more
Pumpkin Muffins with Nancy’s Organic Cultured Soy Yogurt
I was asked to try Nancy's Organic Cultured Soy Yogurt. I had eaten Nancy's Fruit on Top Dairy Yogurt many years ago when I was still eating dairy and it was so good! I didn't know Nancy's had ... read more
Health Topics
Safe Wheat Alternatives: Know the Hidden Wheat & Gluten Sources Do you know what safe wheat alternatives are, where to find the hidden wheat and gluten sources? When you eat Gluten Free you ... read more
Breast Reconstruction after Mastectomy? Why Do Some Women Refuse Breast Reconstruction After Mastectomy? Mastectomy is the surgery performed by cancer surgeons to remove the whole breast when a ... read more
Beans are amazing little foods! They're inexpensive and they're versatile ingredients! It's so easy to fit them into your budget and your menu plan that there's really no reason not to be eating some ... read more
Home Flour Milling Makes Gluten-Free Baking More Convenient and Nutritious! Home Grinding and the Gluten-Free Lifestyle Flour Grinders ... read more