20 Vegan & Gluten Free Easter Side Dishes Typically the main part of an Easter meal is a sugared up ham or a turkey drowning in gravy. But when you are eating both vegan and gluten-free the star of the meal is the side dishes. The following 20 meals are the perfect addition to an […]
Recipes
Instant Pot (IP) Steel Cut Oats, Gluten Free Dairy Free
I love oatmeal for breakfast, and this recipe for Instant Pot (IP) Steel Cut Oats is so easy and healthy! Of course we use gluten free oats and plant milk so this is dairy free. We include flax meal ... read more
How to Get Started With Meal Planning
How to Get Started With Meal Planning All this week are are going to look at meal planning! Maybe you are a free spirit and just eat what and when you feel like it. But meal planning is a great ... read more
Fantastic Dairy-Free Latte
Do you like morning drinks? I love to relax first thing in the morning and have a drink before I even get dressed. Then I sip on my drink and just wake up. Try this yummy recipe for a Dairy-Free ... read more
Vegan Slow Cooker 15 Bean Soup
15 Bean Soup is one of my favorite slow cooker recipes. Add a loaf of GF Toasted Oat Bread to go with your Soup! This is a great recipe for a great traditional bean soup. It is that time of ... read more
Health Topics
Juvederm Ultra Smile, for a younger look Our body is a great machine. Everything inside of it is built so that it can function perfectly. But, over time, our biological system is no longer be able to ... read more
Illinois Poison Center Submits Official Closure Notice YOUR HELP NEEDED Save the Illinois Poison Center (IPC) Did you know that the number #1 cause for injuries, hospitalizations and death for 18 - ... read more
Have you tried any Natural Treatments for Seasonal Depression or The Blues? When I go outside and take a deep breath I know the seasons are changing. Are you prone to the blues with less sunshine? ... read more
Consider Becoming a Physiotherapy Assistant for a Rewarding Career You're ready to pursue a career in health care but are not quite sure which path to choose. Perhaps physiotherapy ... read more