My DairyFree GlutenFree Life

Clean Living Eating Plant Based Foods

$1000 Light Up the Night Cash Giveaway – 2 Winners

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LUTN My dairy free

I love to bring CASH Giveaway’s to my readers.  This time of year we all could use some extra green stuff!   There will be 2 winners for this Light UP the Night Event and each one will receive $500!  Now that is quite a chunk of cash.   If you won, what would you do with some extra cash?

$1000 Light up the Night Cash Giveaway

This event ends July 4th.   Enter below for your chances to win:

 
a Rafflecopter giveaway

 

Terms and Conditions for this giveaway: This giveaway is open WW the (2) winners must be 18 years or older to win. The giveaway will end on July 4th at 11:59 PM EST and the winner will be chosen by random.org no later than July 10th. The winner will be notified via email and will need to respond to that email within 24 hours to claim their prize. Once the prize is claimed a notification will be sent out to the co-hosts for announcement. Void where prohibited. My Dairy-Free Gluten-Free Life is not responsible for prize fulfillment.  For questions about this prize giveaway contact Megan at http://fulllivesflatbroke.com.

Power Pressure Cooker XL Giveaway

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Power Pressure Cooker XL GiveawayI am all for making cooking more flavorful, easier and quicker!  The Power Pressure Cooker XL by Fusion Life Brands can do just that!   It has amazing one-button technology that makes the process quicker and easier. Features such as delayed cooking, and slow cooking allows anyone to prepare the meals they love even with busy schedules.  I am happy to bring you a chance to win this great pressure cooker.

About the Power Pressure Cooker XL:

  • Stainless steel body fits right into your kitchen
  • Digital display panel shows you the cook time.
  • 6 quart capacity so that you can cook for a crowd.
  • Non-stick inner pot is dishwasher safe.
  • Preset buttons takes out the guesswork.
  • Steam release valve on the top for safety.
  • 3-Way Safe Lock System
  • Built in spoon rest
  • Slow cooker mode.
  • Canning options.
  • 4 hour delay so that you can prep in advance and start cooking later
  • When it’s done cooking, it automatically turns onto “keep warm” mode so that you can cook in advance and have it piping hot.
  • Comes with recipes for both regular dishes and canning.
  • Comes with a bonus power chopper so that prep is quick and easy too!

Welcome to the Power Pressure Cooker XL Giveaway

Sponsored by: Fusion Life Brands

Hosted by: Trail404 and Moms & Crafters

You can read the full review here done by Trail404.

Enter to win one of your own below! Giveaway runs from June 9, 2015 at 12 AM to June 22, 2015 at 11:59 PM and is open to residents of the US only.
a Rafflecopter giveaway

Disclosure: Trail404 received an item for review only and no other compensation for the giveaway. No other bloggers involved in the promotion of this giveaway were compensated in any way for the promotion of this giveaway. The bloggers involved in this giveaway are not responsible for prize shipment or fulfillment. Prize delivery and fulfillment is the responsibility of the sponsor (Fusion Life Brands). The winner will be notified via email and has 48 hours to respond or another winner will be selected. Facebook, Pinterest, and Twitter are not endorsing or liable for this giveaway.

20 Refreshingly Healthy Summer Smoothie Recipes

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Healthy Summer Smoothie RecipesThirst-quenching and rich in fruits and veggies, smoothies are undeniably excellent for your health. With summer right around the corner, it is now the time to try some new combinations because so many ingredients are in season and easy to get your hands on at a great price. These Healthy Summer Smoothie Recipes will make it easy to try a new fruit or vegetable.

If you have been trying to get your kids to eat more veggies, don’t hesitate to pack a smoothie with some greens and let them have a taste –  the fruits aroma will mask the vegetables’ and the kiddos won’t notice anything! It’s a win-win for all!  Start with these 20 refreshingly healthy summer smoothie recipes and let me know which one is your favorite!  You know my Blendtec Blender will be busier than usual trying out all these great Smoothie Recipes!

20 Refreshingly Healthy Summer Smoothie Recipes

Purple detox smoothie from Frugal Mom Eh
Green detox smoothie from Reuse Grow Enjoy
Pineapple pomegranate smoothie from Simply Stacie
Healthy berry smoothie from My Organized Chaos
Fruit smoothie from Midget Momma
Orange julius strawberry banana smoothie from Little House Living
Bananaberry chia smoothie from Artsy Momma
Perfectly pink fruit smoothie from Jenn’s RAQ
Southside of Morocco smoothie from Bewitchin’ Kitchen
Simple and exotic avocado smoothie from Burlap Kitchen
Berry green smoothie from Beauty In The Mess
Fresh strawberry mango smoothie from Mom Foodie
Raspberry acai fruit juice smoothie from The It Mom
Red apple banana smoothie from Divine Lifestyle
Green smoothie love from Kristi Trimmer
Fresh start smoothie from Blog By Donna
Blueberry banana almond milk smoothie from A Daily Dose Of Toni
Peanut butter smoothie from Mom On The Side
Healthy non-dairy chocolate smoothie from Thinking Outside The Sandbox Family
Tropical green smoothies from The Rebel Chick

Business Efficiency Begins with Healthy Employees

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Business Efficiency Begins with Healthy Employees

 

Business Efficiency Begins with Healthy Employees

There’s no doubt that technology has advanced to the point of improving business functionality exponentially since the 20th century. Small and large organizations are capable of accumulating more wealth through Cloud-based apps, mobile devices and appliances that operate through the network such as IP security cameras. However, it’s the health of the employees that makes the greatest difference in efficiency. In fact, a sick employee may be unable to use any of these technological wonders.

Illnesses and Cognitive Abilities

Many illnesses deplete a staff member’s ability to think clearly and/or have decreased motor skills. This means that the most efficient mobile devices can be rendered useless due to the health of the user. While many apps and devices are simplistic to operate, a sick individual could still wind up staring at a screen for hours on end as their concentration is disrupted.

Paying Out Sick Leave

Many businesses will offer paid sick leave to employees in order to help keep their bills paid even if they are home suffering with the flu. Although this is an ideal perk to offer staff, it’s harmful to the business as a whole. A single person that is not at his or her position within the company decreases the efficiency of the establishment. Temps may be hired, someone has to increase their own workload or the job goes undone until that employee is capable of returning. The business is paying more for less work when someone is out with an illness.

Employee leaves note on back of office chair: Out of Office. Gone to The Gym!

Healthy Employees Are More Productive

In past studies, it has been demonstrated that healthy employees outperform unhealthy ones in nearly every way. Instead of trying to work while combating a sickness or physical pain, they can concentrate more on tasks. This not only allows workers to complete jobs quicker, but it can also reduce errors and complications during the process. More attention is paid to the position as a person’s mind isn’t being distracted by various ailments.

Insurance Premiums

Some insurance providers will reduce your premiums within the business if you offer preventative measures. Supporting health initiatives and providing benefits can reduce the amount of money spent annually on insurance while improving the company’s ability to remain highly productive.

Companies such as Wellness Corporate Solutions can help keep the business functioning in an efficient manner. Through modeling technology and health coaching programs, you can offer an alternative to living for staff. Give your business the best chance for productivity by making sure the employees are in peak performance.

JORD $139 Gift Card Giveaway

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JORD $139 Gift Card Giveaway

JORD $139 Gift Card Giveaway

Organized by Budget Earth

Sponsored by JORD Wood Watches

Looking for the perfect gift for a special dad or father figure in your life? Looking for a beautiful watch that you will be happy to see your favorite guy showing off? If so, we think you will love JORD Wood Watches.  I also know women who would love to have a watch that is allergy friendly being made of wood!  These wood watches are designed to be functional, beautiful, of high quality worksmanship, yet still affordable enough that every guy can have a luxury watch, without the typically scary price tag. As well, each JORD watch is designed and made with collective input from artists, designers, and a seasoned watchsmith, to make sure each watch series is the best watch possible, both in craftsmanship and aesthetics. Each watch is also designed to be eco-friendly and sustainably produced, allowing you to overall save money and the environment, one step at the time. To learn more, make sure to check out Budget Earth’s JORD Wood Watch review!

Would you love the chance to give Dad or someone else you know one of these beautiful watches?  My Dairy-Free Gluten-Free Life is happy to join with Budget Earth on this awesome giveaway! One very lucky reader will win a $139 JORD Gift Card for a wood watch of their choice. To learn more, make sure to read the rules below and then enter through the Rafflecopter.

JORD $139 Gift Card Giveaway

  • One lucky reader will win a $139 JORD Gift Card.
  • Open to US ONLY.
  • Winners will be chosen at random through Rafflecopter via Random.org.
  • Giveaway ends June 20th 11:59pm ET.
  • Winner will be notified via email.
  • Winner will have 48 hours to respond before a new winner is chosen.
  • Budget Earth & associated blogs are not responsible for prize fulfillment.
  • Must be 18 years or older to enter Rafflecopter.
  • Only one entrant per household.
  • Void where prohibited.
  • Entering the Rafflecopter means you agree to terms above.
  • Good Luck!

a Rafflecopter giveaway

Disclosure: This blog did not receive compensation for this giveaway. Facebook, Twitter, & Pinterest are in no way associated with this sweepstakes. Prize fulfillment will be handled by sponsor.

Would you like to have your products featured in a giveaway event? Want to increase your social media exposure? Contact [email protected] to see how I can help YOUR company today!

Tips to Growing a Stellar Vertical Garden

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Tips to Growing a Stellar Vertical Garden

Growing a garden is not only a source of relaxation, but also a way to feed your family healthy organic vegetables. Sometimes though growing in small areas can be more frustrating than relaxing. Growing vertically and utilizing every space available is needed when growing in small spaces. Don’t worry and check out these tips to growing a stellar vertical garden.


8-pocket Vertical Garden Planter $34.95

The easiest way to start a vertical garden is to either make or purchase a vertical plant stand. In the bottom holder, plant beans, peas, and other runner plants like mint or ivy to grow up the sides. In the middle section, grow medium-sized vegetables and plants like cauliflower, basil, and even tomatoes. At the base of those plants, grow lettuce, spinach, and chives. In the top planter, grow plants that like to trail down like thyme, alyssum, or petunias. That’s a lot of plants in a small amount of space!


Vertical Living Wall Planter $73.99

Vertical gardening is a very popular gardening method right now. Most gardeners are growing up an existing wall or adding in premade wall planters in various shapes and sizes. You can also grow vertically in your backyard garden. People have been using trellises for years, which is the same principle.

Here is a way to take it a step further. On each end of a row that you want to grow vertically, dig a hole that can hold a 2×4 piece of wood and 5-6 feet long. Attach a strong fishing line between the two posts, 12 inches up off the ground. Repeat every 12 inches. You have just made your own trellis grid. As your plants start to grow, you can use floral tape to attach them to the line to keep them growing upward instead of outward.


Vertical Gardening for Beginners: How To Grow 40 Pounds of Organic Food in a 4×4 Space Without a Yard – $0

$100 Cash Giveaway

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$100 Cash Giveaway

Have you gotten your summer vacation plans made or do you plan on just staying home to camp, swim and play?  We know that this time of year can be a bit hectic and hard on the pocketbook, so we decided to work together with some of our favorite bloggers to bring you this fantastic giveaway! One very lucky reader will have a chance to win  $100 cash!   You have until  June 16th at 11:59pm ET to enter this Rafflecopter for your chance to win!

Tell us how you’d use this cash for the summer!

$100 Cash Giveaway

Co-ordinated by Giveaway Promote

a Rafflecopter giveaway

Disclaimer: This blog did not receive compensation for the published material in this post. No purchase required to enter this giveaway and there is a limit of one entrant per household. Void where prohibited. Odds of winning are determined by the number of valid entries received. Winner will be chosen by Random.org and will be emailed via the email address used to enter the contest. New winner(s) will be chosen if original winner(s) has not responded within 48 hours of email notification. This blog and other participating bloggers are not responsible for shipment of prize(s).  My Dairy-Free Gluten-Free Life is not responsible for prize payment.  This giveaway is not administered, sponsored, endorsed by, or associated with Facebook, Twitter, Google, Pinterest or other social media outlet. Disclaimer is posted in accordance with the Federal Trade Commission 10 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. For questions on this Giveaway contact Giveaway Promote.

Coleman Grill & $100 Amazon GC Giveaway #GrillinTime

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Coleman Grill & $100 Amazon GC Giveaway #GrillinTime

A great group of bloggers have joined together to bring you this fun Grillin’ Time Giveaway! This Coleman RoadTrip LXE Propane Grill Giveaway is a Blogger Sponsored Event which means the bloggers – who you will find on the Rafflecopter for entry options – have donated money to help pay for this Coleman Grill! One lucky reader will win this great Coleman Grill!  We even threw in a $100 Amazon Gift Card so you can get some accessories or something else you may fancy!

Whether you use the Coleman Grill at home Or take it out camping,  You are going to love this Grill!  And you will love the extra $100 Amazon GC to boot.

Grillin'

ABOUT THE GRILL – Coleman RoadTrip LXE Propane Grill:

  • East to transport, folds to compact size with large handle and wheels for easy pulling; Sets up in seconds
  • Easy-to-clean, cast-iron and porcelain-coated surfaces with removable grease tray
  • PerfectFlow Pressure Control System for steady heat, even in the cold
  • Large cooking surface, 285 sq. in.(1838.7 sq. cm) with two cast-iron, porcelain coated grill grates included
    20,000 BTUs of cooking power, 10,000 BTUs on each burner; powered by 16.4-oz. propane cylinders
  • 19.13 inches x 33.75 inches x 19.13 inches

[View full product details at Amazon]

Coleman Grill & $100 Amazon GC Giveaway

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  • This giveaway begins June 3 at 12:00 AM Eastern Time and closes June 17, 2015 at 11:59 PM Eastern Time
  • Open WorldWide
  • The prize will be available to U.S. only. If the winner is from outside of the U.S. they will be paid the cash value of the prize via PayPal

Enter for your chance to win on the Rafflecopter below:

a Rafflecopter giveaway

Disclaimer: This blog and any participating blogs did not receive compensation for the published material in this post. No purchase required to enter this giveaway. Void where prohibited. Odds of winning are determined by the number of valid entries received. Winner will be chosen by Random.org and will be emailed via the email address used to enter the contest. New winner(s) will be chosen if original winner(s) has not responded within 48 hours of email notification. This blog and other participating bloggers are not responsible for shipment of prize(s). Prize will be shipped by My Dairy-Free Gluten-Free Life.  This giveaway is not administered, sponsored, endorsed by, or associated with Facebook, Twitter, Google, Pinterest or other social media outlet. Disclaimer is posted in accordance with the Federal Trade Commission 10 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  For questions regarding this giveaway, contact My Dairy-Free Gluten-Free Life.

Concede, Plan and Moose?

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Concede

I thought I would share an update on my lifestyle journey that Kirstin, a Certified Holistic Nutritionist and Owner of Nourish in AZ, is helping me with.   Concede is the word I would describe my feelings right now.  Not defeat or derail but just concede or accept.  I can accept where I am at and work this out somehow instead of  being frustrated and stuck.   You can go back to see what all happened since Dec of 2014 with going Vegan then Paleo then Juicing and see why I now Concede then Plan.

I was so frustrated I  said to myself I’ve tried everything and nothing has worked so I am going to  allow myself a few weeks of eating whatever I want, knowing good and well it would probably make me sick, but I was so tired of not having any resulting weight loss, that I felt I might as well enjoy some “normal” foods and then hit it again in a few weeks.

I am not celiac like some nor allergic to dairy like my grandson.   I just know dairy messes up my gut and so does gluten, they make me feel ill and don’t help with the way I assimilate vitamins and nutrients.  So I allowed myself some gluten from pie crusts and didn’t feel awful…just not well.  Then I allowed myself some dairy and finally last night I said one more day.  I had a large bowl of Tillamook Ice Cream, Vanilla with chocolate syrup and scrambled eggs with cheese.  I know that sounds awful but boy did it taste good.   Then I spent the rest of the night and day nauseated with abdominal cramps.   So  NO MORE DAIRY for me.   NO MORE GLUTEN for me. I had my splurge and I’m tired of feeling sick.

MY PLAN, Step by Step:

  • I bought The Forks over Knives Plan which has a 4 week meal by meal makeover!  This book is based on a plant-based diet.   It is just what I need even though I know how to cook vegan and dairy free.  I get stuck in a rut and need  pre-planned meals that I can just go to.   I will be using The Forks over Knives Plan meals with the pescatarian meal plans that Kirstin has set up for me.    That should make the summer go easier for meal planning.  I will keep you updated as to how my weight budges.  I still haven’t gained or lost.  But I didn’t expect to lose going crazy and eating dairy and gluten.
  • I  begin taking Cortisol Management, Adrenal Support and B-Complex (all specific brands recommended by Kirstin) this week.  So I will see how this figures into how I feel.   Kirstin, as well as my naturopath, believes that I am suffering from Adrenal Fatigue and these supplements should help balance me so that I can begin to lose some weight.   NOTE:  Just started the supplements.  Has anyone ever taken supplements for Adrenal Fatigue?  I’d love to know what you take and how it has helped you or not in the comments!
  • Something to look forward to!  My friend Bobbi and I put a down payment on a winter cruise, Holistic Holiday at Sea.  Included are meals of course, lectures, cooking classes, yoga and more!  I am so excited, I’ve never been on a cruise and this one has fabulous speakers including Dr. Neal Barnard, M.D., president and founder of Physicians Committee for Responsible Medicine, Dr. T. Colin Campbell and many more!  If you want to learn about a plant based diet and have fun while doing it, this would be a perfect way.  I get nothing for promoting this event.  You can check out their program here.  The price is very reasonable since it includes everything!  If you live close to Florida it’s a bonus cause we have to travel from Alaska to get to Florida for the launch.

Here’s something cheery to leave you on a positive note!

Today I was out in the garden finishing planting in my outside raised beds.   I unlocked our 8 foot fenced garden and was faced by a moose who was by the boat trailer which was very close to our water spigot.  He didn’t budge and stared at me for quite awhile..I decided to gently make my way to turn on the water.   I hurried back to the garden to water which took me about 30 minutes.  All the while the moose was licking one of our rusty old boat trailers!   When I finished watering the garden plants and was able to turn the water off I ran inside the house to get my camera and to see if I could snap a few photos.  This moose started at the top of the boat trailer and worked his way around back licking everything he could, even stepping into the trailer bed!  He must have stayed an hour before my dogs smelled him from the open bedroom window!  Here are a couple photos I really liked.   Talk to you in a couple weeks!

 

IMG_5336

 

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Venta Clean My Air Giveaway

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Venta Clean My Air Giveaway

Organized by Budget Earth

Sponsored by Venta

Looking for a high end humidifier that not only perfectly humidifies your air, but purifies it as well? If so, we think you will love the Venta Airwasher LW 45.  As the best large room humidifier and air purifier on the market, it is engineered to capture more allergens and particulate matter than any other model for areas up to 800 square feet. While it cleans the air, it adds the right level of moisture to the air, and turns off once your air has reach the perfect moisture, allowing it to work in harmony with your heat and air system. Best of all, it is eco-friendly, light, and does not require filters, eliminating any concern about hygiene or messy clean up. With Venta’s high quality German engineering and manufacturing, we are certain you will love having this dual-purpose humidifier and air purifier in your home! To learn more, make sure to read Budget Earth’s Venta Airwasher review!

Would you like the chance to win this awesome unit for yourself? I am excited to be working with Venta on this awesome giveaway! One lucky reader will win a Venta LW25 Airwash 2 in 1 Humidifier & Air Purifier. To learn more, make sure to read the rules below and then enter through the Rafflecopter.

Venta Clean My Air Giveaway

  • One lucky reader will win a Venta LW25 Airwash 2 in 1 Humidifier & Air Purifier ($299.99 value).
  • Open to US ONLY.
  • Winners will be chosen at random through Random.org.
  • Giveaway ends June 17th at 11:59pm ET.
  • Winner will be notified via email.
  • Winner will have 48 hours to respond before a new winner is chosen.
  • Budget Earth and My Dairy-Free Gluten-Free Life is not responsible for prize fulfillment.
  • Must be 18 years or older to enter giveaway form.
  • Only one entrant per household.
  • Void where prohibited.
  • Entering this giveaway means you agree to terms above.
  • Good Luck!

Enter on the Rafflecopter below:

a Rafflecopter giveaway

Disclosure: This blog did not receive compensation for this giveaway. Facebook, Twitter, & Pinterest are in no way associated with this sweepstakes. Prize fulfillment will be handled by sponsor.

Would you like to have your products featured in a giveaway event? Want to increase your social media exposure? Contact [email protected] to see how I can help YOUR company today!