Crispy Eggplant and Roasted Pepper Wrap Recipe
This Crispy Eggplant and Roasted Pepper Wrap is a fantastic combination of flavors.
Servings: 1 large
Calories: 585kcal
Ingredients
- 1 gluten free wrap
- 5- 6 thin slices of eggplant
- 2 tablespoons corn starch
- pinch salt and pepper
- 2-3 tablespoons olive oil
- handful baby spinach leaves
- hummus for spreading on wrap - approximately 2 tablespoons
- roasted red pepper sliced into thin strips - about 10 strips
Instructions
- In a ziplock bag combine corn starch, salt and pepper. Add eggplant slices and shake to coat.
- In a large fry pan heat oil over medium/ high heat.
- Add eggplant to hot oil and fry until crispy, flipping halfway. about five minutes on each side.
- Lay wrap down and spread hummus to cover entire surface.
- Lay spinach leaves on top of hummus
- Cover spinach with pepper slices
- Add fried eggplant to top and roll wrap, repairing any cracks with hummus.
Notes
Nutritional values are based on one large wrap
Nutrition
Calories: 585kcal | Carbohydrates: 65g | Protein: 10g | Fat: 33g | Saturated Fat: 5g | Sodium: 587mg | Potassium: 1452mg | Fiber: 20g | Sugar: 22g | Vitamin A: 5240IU | Vitamin C: 166.2mg | Calcium: 112mg | Iron: 3.3mg