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No Bake Granola Bars
These no bake granola bars are an easy to make sweet treat.
Prep Time
1
hour
hr
Total Time
1
hour
hr
Course:
Snack
Cuisine:
Gluten Free
Servings:
16
bars
Calories:
447
kcal
Author:
My Dairy-Free Gluten-Free Life
Ingredients
1
cup
honey
or corn syrup or molasses or maple syrup
1
cup
peanut butter
7
cups
Packaged Granola
I used Pure Blend Granola
If you don't have packaged granola create a mixture with 5 cups Granola Base* and 2 cups Nut Base**
Ideas * Below
1
cup
Cherry Craisins
can also use raisins,dried blueberries, etc.
*Granola Base Options
Gluten Free Granola
Gluten Free Oats
Gluten Free Cereal
**Nut Base
Almonds
Pecans
Walnuts
Sunflower Seeds
Flax Seeds
Instructions
In a medium saucepan, heat honey until it is a smooth liquid.
Bring to a simmer and let simmer until foam bubbles form on top.
Stir in Peanut Butter until mixture is smooth.
Mix in Granola and cover completely
Add dried fruit and mix in.
Pour mixture into 9 x 13 pan and spread evenly.
Press down into pan and make sure it sticks together.
Let sit out and cool and bars will harden.
They will be chewy as they are not processed with preservatives.
Notes
Nutritional values are based on one serving
Nutrition
Calories:
447
kcal
|
Carbohydrates:
56
g
|
Protein:
12
g
|
Fat:
21
g
|
Saturated Fat:
3
g
|
Sodium:
90
mg
|
Potassium:
478
mg
|
Fiber:
6
g
|
Sugar:
29
g
|
Vitamin A:
10
IU
|
Vitamin C:
1.2
mg
|
Calcium:
52
mg
|
Iron:
2.9
mg