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Should You Try a Dairy Free Diet?

Should You Try a Dairy Free Diet? How do you decide if a Dairy Free Diet is for you? Obviously, if you are allergic to dairy, that makes your choice easy. But, what if you aren’t allergic to dairy as far as you know? Maybe you have heard that a dairy free diet is healthier […]

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3 Smoothie Recipes using Essential Oils

3 Smoothie Recipes using Essential Oils Adding essential oils for smoothies cranks them up a notch in the nutritional factor. Don't forget the added flavor boost too. Essential oils are very concentrated oils that come directly from the rind of fruit, plant's leaves or bark, and from nuts and ... read more