Chocolate chip Raspberry Oat Muffin Recipe, Gluten Free Vegan

Here is a healthy treat I created that you don’t have to feel guilty about indulging in— it’s Healthy Chocolate Chip Raspberry Oat Muffin! A gluten free and vegan recipe!

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Chocolate chip Raspberry Oat Muffin Recipe

Gluten Free Vegan

This is a yummy  meal or snack that can be used any season.  During the summer you can use fresh raspberries in this recipe and come fall pull out those lovely frozen raspberries to use in this muffin recipe.   The best healthy nutritious recipe for any time of the year.

It is gluten free, sugar free, vegan and chock full of nutrition! I hope you enjoy it! The combination of fresh raspberries and yummy chocolate in each bite will make you feel as though you are cheating on your diet!

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Chocolate Chip Raspberry Oat Muffins, Gluten Free Dairy Free

Chocolate-Chip Raspberry Oat Muffins, Gluten Free Vegan

Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

Course: Bread

Cuisine: Muffin

Servings: 24 mini muffins

Calories: 116kcal

Author: My Dairy-Free Gluten-Free Life

Ingredients

• 5 cups rolled oats gluten free
• 1/2 cup unprocessed bran
• 1/4 cup ground flax seed
• 1 tsp Salt
• 5 packets truvia or equivalent natural sweetener
• 1/2 cup chocolate chips or more can use sugar free or carob chips but I prefer Enjoy Life Chocolate Chips
• 2 tsp ground cinnamon
• 1 1/2 cups mashed banana
• 1 cup unsweetened applesauce or apple butter
• 2 2/3 cups unsweetened almond milk
• 2 1/2 tsp vanilla

Instructions

• Preheat oven to 375 degrees F.
• Prepare muffin tins with cooking spray.
• Mix all dry ingredients well.
• Add wet ingredients and mix well.
• Fill muffin tins with batter. These do not rise while cooking, so fill fairly full.
• Bake 20 minutes or until toothpick comes out clean and muffins are set.
• Eat warm or cold.

Notes

These do not have preservatives, so refrigerate or freeze leftovers after one day.

Nutritional values are based on one muffin

Nutrition

Calories: 116kcal | Carbohydrates: 20g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 134mg | Potassium: 146mg | Fiber: 3g | Sugar: 4g | Vitamin A: 10IU | Vitamin C: 1.3mg | Calcium: 55mg | Iron: 1.3mg