6 Fruit and Veggie Snacks Every Kid Will Love
September is Fruits and Veggies Matters More Month! Did you know that 90% of children and adults are not eating enough fruit and vegetables? Not only are kids not getting adequate fruits and veggies, but child obesity has nearly tripled in the last 30 years. Support healthy lifestyle choices by eating more fruit slots and veggies casinomagic.biz/sv/. These fruit and veggie snacks every kid will love!
Ants on a Log
Celery sticks are a great source of vitamin K, vitamin C, potassium, folate, vitamin B6, and antioxidants. Getting best bonuses for kids to eat these nutritious veggies can be a challenge, but making them into fun snacks with peanut butter and raisins on top turns these veggies into ants on a log. Not only do kids get a serving of veggies, but raisins provide fruity snacks rich in vitamins, antioxidants, and minerals.
Fruit and Veggie Kabobs
Transform your fruits and veggies into thе best casino website fun kabobs. Made with cherry tomatoes, lettuce, and mini mozzarella balls, your kids will have fun eating them up. Tomatoes are a great source of vitamins A, B, and C, potassium, and fiber. Lettuce provides 53% of your child’s vitamin A.
Sweet Potato Chips
Kids love chips, but instead of giving them a greasy unhealthy snack, toss some sliced sweet potatoes in the oven on 250 degrees until they get crispy. Sweet potatoes are packed with vitamin A, vitamin C, vitamin B-6, potassium, healthy carbs, and potassium.
Apple and Peanut Butter
All kids love peanut butter, and what better way to throw in some protein then on top of a sliced apple? An apple a day keeps the doctor away they say, and with lots of vitamin A, C, and calcium you can see why.
Banana Chips
Bananas are jam packed with potassium which is great for heart health. They also offer vitamin A, vitamin C, and vitamin B-6. Slice up some bananas and pop them in the oven until they are crispy to make them last. When it comes to baking fruit, you can store it for as a handy snack throughout the week.
Carrot Fries
French fries are a favorite especially with a nice juicy burger. Throw some sliced carrots in the oven, top with olive oil, and a dash of salt. Carrots are great for eye health and are packed with 203% of vitamin A. These fries are sure to become a family favorite.
Support fruits and veggies matters this month by offering your kids more! Share some of your kid’s favorite fruit and veggie snack in the comments below!
It so difficult to get kids to eat these days that I will except any help. These are some good ideas. Thanks for sharing.
I love how kid-friendly these are to make. I can’t wait to try them out with my nephews.
My son is actually 19 and recently discovered a love for fruits and vegetables. He’s been on a quest to try new things.
That’s great! My son didn’t really start eating clean until he had children now he’s really devoted to veggies and healthy food.
I have a 3 year old great grand daughter that loves veggies and fruit. I didn’t think about the celery but I use to eat peanut butter on celery. Thanks for these tips.
I know I use to eat PB & celery all the time and loved it too.
kids will definitely love this!
I don’t have kids so I’m going to try this myself. Haha
Thank you for the great tips and ideas
Ants on a log was always my favorite growing up!! I swear my son just eats out the insides though lol!! Crazy kid 🙂
I always loved ants on a log. Didn’t even know it was healthy back then.
slehan at juno dot com
Can’t wait to start my baby on solids. I love both fruit and veggies and would much rather eat them than meat.
It always seems so hard to get kids to eat fruit when there is so much “candied” treats..hopefully these ideas will work..they sure are much healthier
I am lucky my daughter has always loved fruits & veggies…she would pick Salad over almost anything!