Summer is here and what better time to make this healthy tasty NICE cream! This recipe is so super easy! You don’t need an ice cream machine of any kind, just a high speed blender! This recipe is also Vegan since it uses coconut milk and Gluten Free! You can make this in literally seconds. So have fun and enjoy!
Raspberry pineapple coconut NICE cream
Recipe for Raspberry pineapple coconut NICE cream:
Raspberry pineapple coconut NICE cream
This recipe is so super easy! You don't need an ice cream machine of any kind, just a high speed blender! This recipe is also Vegan since it uses coconut milk and Gluten Free!
Servings: 3 cups
Calories: 422kcal
Ingredients
- 1 cup frozen raspberries
- 1 cup frozen pineapple
- 1 can coconut cream chilled for at least 6 hours or overnight and liquid removed… Chill the can of coconut cream for at least 6 hours in the refrigerator. Then carefully open the can and separate the solid cream from the liquid. The solid will be on top when you open it. (the liquid can be saved for smoothies if the ingredients call for pure coconut water).
Instructions
- Place the solid coconut cream in the bottom of your blender and then add in the raspberries, followed by the pineapple. Blend on medium high for about 1 minute or until the fruit has broken down to the consistency you prefer. This fantastic treat comes together really quickly; it will also start to melt pretty quickly so it is ideal when enjoyed right away. That said, we have had pretty good luck with making it ahead of time and then freezing it in the serving dishes, or popsicle molds.
Notes
Nutritional values based on one serving
Nutrition
Calories: 422kcal | Carbohydrates: 19g | Protein: 4g | Fat: 39g | Saturated Fat: 34g | Sodium: 5mg | Potassium: 488mg | Fiber: 5g | Sugar: 7g | Vitamin A: 30IU | Vitamin C: 39.9mg | Calcium: 30mg | Iron: 3mg
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This sounds so good. What a refreshing dessert or snack. so healthy. Thank you so much for sharing this