Are you wanting to lighten up you cooking some after the holidays? Are you looking to plan more clean eating into your new years menu? We are going to be looking at Clean Eating and what it is in the next few weeks. We will be sharing lots of tips and recipes. This recipe for Seasoned Cauliflower Steaks is a light and clean side dish for a main meal.
Seasoned Cauliflower Steaks
Let’s look how good cauliflower is for us:
- Cauliflower is a member of the cancer-fighting cruciferous family of vegetables
- Cauliflower is anti-inflammatory and antioxidant-rich, and may boost both your heart and brain health
- Eating cauliflower will provide your body with impressive amounts of vitamin C, vitamin k, beta-carotene, and much more while supporting healthy digestion and detoxification
So part of our clean eating is to add more healthy foods into our diet. Cauliflower sure adds to our health and is tasty!
Recipe for Seasoned Cauliflower Steaks:
Seasoned Cauliflower Steaks
This recipe for Seasoned Cauliflower Steaks is a light and clean side dish for a main meal.
Servings: 6 servings
Calories: 23kcal
Ingredients
- Half of a Cauliflower
- Salt and Pepper
- Parsley
- Seasoned Salt
- Olive Oil - EVOO
Instructions
- Slice your cauliflower long ways to make large flat slices of it.
- Place on a pan and drizzle with olive oil.
- Sprinkle your seasonings over the top of the steaks.
- Bake at 375 degrees for about 20 minutes or until soft.
Notes
Nutritional values based on one serving
Nutrition
Calories: 23kcal | Fat: 2g | Sodium: 245mg | Potassium: 26mg | Vitamin A: 55IU | Vitamin C: 5.1mg | Calcium: 2mg | Iron: 0.1mg
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The Seasoned Cauliflower Steaks recipe looks astounding. I cannot wait to taste your special recipe. I thank you so much for the directions on this delicious treat.
I have never prepared cauliflower like this and I really should because it looks so good! Thank you for sharing!
I like to prepare cauliflower in different ways, so I will definitely be trying out this recipe!
I love love love cauliflower! This looks like an excellent way to prepare it too! I can’t wait to try this for dinner tomorrow! I definitely need to lighten it up after the holidays period Well, I needed to before the holidays!!
I made this tonight and it was fabulous! I grew up hating cauliflower, and now I adore it. Recipes like this amaze me. So easy to make, such few ingredients and just awesome.
Kelly thanks so much for sharing your experience with this recipe! I’m so glad you loved it.
I am off carbs so this is a wonderful recipe for me. Yesterday I made cauliflower mash and it was amazing. I will try this soon. Looks awesome.
Yummy! I love cauliflower! I like to toss mine in olive oil, salt, and pepper and bake it in the oven! It is SO good! 🙂
Thanks for this. I love cauliflower.
I love cauliflower!!! Going to have to try it with the seasoned salt!