Here is the perfect solution for St. Patrick’s Day or other holidays! Serve a clean delicious green – Raspberry Banana Kale Smoothie! See how easy it is to eat clean and plant based? Yes this drink will be green! This recipe is dairy free, vegan and gluten free. All ingredients used are organic if possible.
Raspberry Banana Kale Smoothie
Here’s a little kale trivia for you – it’s not called a super food for nothing! Kale is an excellent source of vitamin K, vitamin C, vitamin A, manganese, and copper; a very good source of vitamin B6, fiber, calcium, potassium, vitamin E, and vitamin B2; and a good source of iron, magnesium vitamin B1, omega-3 fats, phosphorus,protein, folate, and vitamin B3. And it has 0 grams of fat! Mix it up with your smoothies, your body will thank your for it.
Recipe for Raspberry Banana Kale Smoothie:
Raspberry Banana Kale Smoothie
Ingredients
- 1 Cup Kale Shredded
- 1 Banana
- 12 Raspberries
- ½ Cup Sparkling Water
- ½ Cup Almond Milk or milk of your choice
- 12 Ice Cubes
- 1 Tablespoon Honey optional
Instructions
- Add kale, banana, raspberries, and sparkling water, almond milk, ice cubes, and honey to blender.
- Blend leaving it a bit chunkier as in the photo or very smooth with no grit.
- Pour into glass.
- Top with raspberries.
Notes
Nutrition
Looks delicious. THanks
This smoothie looks and sounds so good and healthy! Thank you for sharing.
This looks so good and healthy too,I love the idea of eating clean,but not losing out on flavor
It sounds delicious and so good for you too.Thanks
Yummo!! Kale is such a nutritional powerhouse!! This sounds like an amazing way to get it into your diet!!
I love smoothies and I love that this smoothie uses fruit and kale. Thank you for sharing, will definitely try.
I have a smoothie every day so this will be a good one to try!
Never tried this combination before, I think it would be refreshing.
This sounds so yummy and healthy. I love anything with Bananas in it.