I am always looking for new ways to cook Salmon, and this Poached Tea Salmon is so good! Living in Alaska, we catch our own fish so it is not farmed and it is natural and wild. Gwen is sharing a very tasty sounding recipe that I am trying very soon. I love tea, ginger and sesame oil! Mmmmm just some of the ingredients for this recipe. And lets face it, come the holidays we get tired of turkey and left over turkey. So, check this recipe out!
Poached Tea Salmon
Tempting Tuesday's Recipe: Poached Tea Salmon with Gluten Free Noodles
A tasty and easy weeknight meal
Servings: 4 servings
Calories: 618kcal
Ingredients
- Ingredients
- 4 Tea bags - White or Green Tea
- 1 Tbsp Black Peppercorns
- 4 Salmon Fillets fresh or frozen - thawed
- 1 1/2 inch of ginger
- 2 cups sugar snap peas
- 1 cup edamame out of pod
- 8 ounces Gluten Free Noodles
- 4 Tbsp Gluten Free Soy Sauce
- 1 1/2 TBSP Sesame Oil
- 3 Tbsp Honey
- Salt and Pepper
Instructions
- Putting it all together:
- In family size skillet, bring 8 cups of water to a boil over high heat.
- Add tea bags and peppercorns to boiling water.
- Remove from heat and allow tea to steep for at least 5 minutes.
- Meanwhile, bring a medium pot of water to boil. Add salt, snap peas, and edamame.
- Boil for about one minute or until bright green.
- Remove from water and place in colander and rinse with cold water.
- Bring water back to a boil
- Once the tea has steeped, remove tea bags and bring tea back to low simmer.
- Rinse Salmon and pat dry. Season both sides with salt and pepper and place in liquid.
- Peel and slice ginger and place on top of salmon. Cover with lid and simmer for 7 minutes.
- When the pot of water is boiling add in Gluten Free noodles and cook about 2-3 minutes. Drain and rinse with cold water.
- In medium pot, combine honey, sesame oil, soy sauce, salt and pepper. Stir over low heat until the honey is melted. Remove from heat and add soba noodles. Stir to coat. Add snap peas and edamame and toss gently.
- Place Gluten Free noodles on plate and top with salmon.
Notes
Nutritional values are based on one serving
Nutrition
Calories: 618kcal | Carbohydrates: 64g | Protein: 46g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 93mg | Sodium: 1189mg | Potassium: 1182mg | Fiber: 5g | Sugar: 16g | Vitamin A: 615IU | Vitamin C: 31.8mg | Calcium: 81mg | Iron: 4.7mg
Bio for Gwen M: I am a stay at home mom to a 9-year-old daughter and 14-year-old step-son. I have been married for 10 years and each day brings new adventures in our relationship. I am beginning my journey into home schooling and really love the flexibility that staying home offers me. One of my favorite things to do is cook. I love having my children right along side of me because it opens their minds and taste buds to new things. I am new at cooking Gluten and Dairy Free and have surprisingly found many great recipes my whole family loves. You can find me on Twitter and Pinterest.
I hope you enjoy this Salmon Recipe!
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I am the only one in the family that loves Salmon and I will try to make this recipe when I am alone for dinner. It is frustrating that my family will not eat any kind of fish!
How unique! I love salmon and we get some great fresh Pacific wild salmon at our Costco (of all places). We’re going today so I’ll get some and try your recipe.