Deep Dish Fish & Veggies
I have been experimenting with recipes for fish and with a little inspiration from Kirstin at Nourish 123, I ended up with this tangy, sweet, delicious recipe for Deep Dish Fish & Veggies. The spinach was baked just right with the root veggies slightly crunchy and the apples soft in the middle with a hint of crunch toward the edges. The flavor combinations blended so well, my husband went back for seconds and thirds!
Deep Dish Fish & Veggies
Most of you know that I live in Alaska and that we fish for our own Salmon and Halibut. Recently my husband came home with some fresh Dolly Varden, a type of Char, which is a cousin to both salmon and trout. So I used the Dolly Varden in this dish and it was tender, flaky and tasty! I would think trout, halibut or any salmon would work just fine in this recipe! There are probably other fish it would be great with too that I am not familiar with out here in Alaska. This recipe is also gluten, grain and dairy free! The pan I used is my Pampered Chef rectangular baker. I would be lost without that pan! It cooks so evenly especially with root veggies!
Recipe for the Deep Dish Fish & Veggies:
Deep Dish Fish & Veggies
Deep Dish Fish & Veggies for an easy weeknight meal
Servings: 4 servings
Calories: 345kcal
Ingredients
- 2 - 3 lb filets of Dolly Varden
- 2 cups frozen or fresh organic beets diced
- 2 cups organic baby spinach fresh
- 4 large organic carrots fresh, sliced thin
- 2 green organic apples fresh, 1/4 inch slices
- 1 lemon organic - juice of
- 1/8 cup pure organic maple syrup
- 1/8 cup Tamari gluten free & organic
- Salt & Pepper to taste
- Olive Oil organic - flavored if you have them ( Blood Orange & Garlic)
Instructions
- In a 9x13 casserole pan spread out 2 cups of baby spinach, top with diced beets, top with sliced apples, top with sliced carrots.
- Drizzle over vegetables and apple layers Blood Orange Olive Oil.
- Top with Dolly Varden filets and sprinkle filets with cracked pepper. Then drizzle with the following sauce:
sauce
- Juice of 1 lemon, 1/8 cup maple syrup, 1/8 cup Tamari, salt & pepper to taste
- Bake in preheated 400 degree oven. Do not cover while baking. Bake 30 minutes. Remove from oven and serve hot. Drizzle sauce from cooking in the pan over veggies and fish.
Notes
Nutritional values are based on ones serving
Nutrition
Calories: 345kcal | Carbohydrates: 22g | Protein: 48g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 113mg | Sodium: 704mg | Potassium: 1260mg | Fiber: 4g | Sugar: 14g | Vitamin A: 11620IU | Vitamin C: 25.5mg | Calcium: 87mg | Iron: 2.7mg
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Good fish recipes seem to be hard to come by. I would love to try this one because it looks so delicious.
Debra we are lucky because we catch our own fish here in Alaska. Try to get fish that is wild and not farm raised.
Those look so good! I’ll have to try em out some time!
I eat a lot of fish (don’t catch my own) and this looks very good for a fall dish.
slehan at juno dot com
Ooh, This Looks Just Delicious & I Love Anything with Fresh Veggies in it! I Eat a Ton of Fish & Chicken but I Don’t Eat Much Red Meat So This Kind of Dish is Perfect for Me! Thanks So Much for Sharing, Have a Great Evening! – Jana
Thanks so much Jana! I’m not much of a red meat eater either. Hoping to share more veggie/protein dishes soon.
Oooh I love that this is a one dish meal!! Sounds delicious and hearty!! Can’t wait to try it!
Thanks Amber and its really tasty!