Are you looking for a Vegan Gluten Free soup to serve for Cinco de Mayo? Here is a great recipe for a Vegan Gluten Free Mexican Minestrone Soup by Gwen M. There is nothing better than a hearty soup paired with a loaf of fresh homemade bread! Doesn’t this look yummy? And what’s better yet is that it is so easy to make.
Minestrone Soup
Are you looking for a Vegan Gluten Free soup to serve for Cinco de Mayo? Here is a great recipe for a Vegan Gluten Free Mexican Minestrone Soup by Gwen M. There is nothing better than a hearty soup paired with a loaf of fresh homemade bread! Doesn't this look yummy?
Servings: 12
Calories: 134kcal
Ingredients
- 30 oz canned Kidney Beans drained
- 28 oz can of diced Seasoned Tomatoes
- 4 cups Vegetable Broth
- 16 oz bag of Frozen Italian Style Vegetables
- 2 cups Frozen Corn Kernels
- 2 Tsp. Oregano
- 1 Tsp. Cayenne may use more if you want
- 2 Tsp. Chili Powder
Instructions
- Combine all ingredients in a Large Stock Pot and bring to a boil.
- Reduce heat to simmer and cook uncovered until the vegetables are tender, about 15 minutes.
- Serve Hot.
- If you prefer more broth in your soup add water or more Vegetable Broth.
Notes
Nutritional values are based on one serving
Nutrition
Calories: 134kcal | Carbohydrates: 27g | Protein: 6g | Fat: 1g | Sodium: 664mg | Potassium: 530mg | Fiber: 7g | Sugar: 5g | Vitamin A: 2670IU | Vitamin C: 11.3mg | Calcium: 69mg | Iron: 2.7mg
Here’s a great large stockpot just for soups and stews, I love mine! AND it’s on sale 50% off below:
This post may contain affiliate links or be sponsored. Please see our Disclosure Policy.
I hope you enjoy this Vegan Gluten Free Recipe for Cinco de Mayo!
Bio for Gwen M: I am a stay at home mom to a 9-year-old daughter and 14-year-old step-son. I have been married for 10 years and each day brings new adventures in our relationship. I am beginning my journey into home schooling and really love the flexibility that staying home offers me. One of my favorite things to do is cook. I love having my children right along side of me because it opens their minds and taste buds to new things. I am new at cooking Gluten and Dairy Free and have surprisingly found many great recipes my whole family loves. You can find me on Twitter and Pinterest.
Visited 3 times, 1 visit(s) today
My brother in-law and his family are vegan and I never know what to make for them. This sounds so easy and yummy! I am sure they will be very impressed because it seems so “fancy” and unique. And I can just add chicken or beef to it for when it’s just for my family. Mmmmm….
This soup looks amazing.I love all the veggies in it.Thanks so much for sharing with us.
I really like versatile recipes like this. When I’m not in the mood for Mexican cuisine, I could use different seasonings, and different vegetable blends and have a totally different meal. I haven’t been successful creating recipes from scratch; but once I have a recipe to work from I can make lots of tasty tweaks. Thanks for sharing.
it looks delicious, will try to make it.
Thank you for sharing..I will be sharing this with my aunt becuse her daughter has to be on a gluten free diet.
I love minestrone soup and I want to try your recipe with all of your different ingredients in it.
Soup is always a favourite at the table and this looks delish!
Pinned this! http://pinterest.com/pin/272186371202130141/
Looks very yummy!!
That actually looks really good….I’m wondering if I made if my husband if he would know that A it was vegan and B it was gluten free lol