I love a baked Apple Crisp but in the summer the thought of turning on the oven stops me. With this Microwaveable recipe I can create a delicious Apple Crisp in under 20 minutes. It is gluten free and vegan so it makes an excellent recipe to serve to guests. Plus the new apples are […]
Recipes
Dutch Oven Quick Stew
A Dutch Oven is just a fancy large heavy cooking kettle that can be used in the oven or on your stove top. This recipe for Dutch Oven Quick Stew uses your stove top. It is an easy one pot meal ... read more
8 Gluten Free & Dairy Free Holiday Recipes
8 Gluten Free & Dairy Free Holiday Recipes If you are like me, I would love some new ideas for Gluten & Dairy-Free Recipes. After just baking and cooking for Thanksgiving sometimes my mind ... read more
How to Get Started With Meal Planning
How to Get Started With Meal Planning All this week are are going to look at meal planning! Maybe you are a free spirit and just eat what and when you feel like it. But meal planning is a great ... read more
Vegan Chili Recipe
There’s nothing more comforting on a chilly night than a nice, hot bowl of chili. This vegan Chili is a perfect go-to meal. It’s easy to make, delicious and loaded with protein and nutrients. ... read more
Health Topics
I'm happy to share with you five different steps to Good Gut Health that you can take to improve your digestive health. Each one of these steps independently will have a significant impact on ... read more
What to Expect in the Beginning of Your Whole Foods Transition? The first days and weeks of following a new food plan can be tough. Even when you choose to transition slowly, you may still have some ... read more
Have you tried a Chiropractor lately? I am a Registered Nurse and was trained in traditional medicine. As I grow older, I have recognized the benefits that alternative medicine can bring to ... read more
Every MMA Workout Is A Little Different This post may contain affiliate links or be sponsored. Please see our Disclosure Policy. Intensity is one thing that every MMA workout has in ... read more