My DIL is passing along this recipe she has used for Chocolate Chip Oat Muffins. Pretty healthy ingredients and a dairy free as well as gluten free recipe! I love oats and chocolate chips so why not try them in muffins? Great school snacks for the school lunch box and those who need allergy […]
Recipes
Shopping List for Smoothies
Shopping List for Smoothies This is a great time to start experimenting with Smoothies and Juicing. With summer fresh food markets coming you will have an abundance of organic fresh fruits and ... read more
25 Dairy-Free Gluten-Free Lunches and Snacks Recipes
When putting together dairy-free gluten-free school lunches, daily sandwiches can get rather boring. I like to grab a few “snack” type foods and put them together to make a lunch or add to a ... read more
Vegan & Gluten Free Carrot Tzimmes
Tzimmes is a sweet vegetable dish, which makes an excellent addition to your Hanukkah feast. There are many different variations, but they are all made with root vegetables and dried fruit. This ... read more
Raspberry Banana Kale Smoothie
Here is the perfect solution for St. Patrick's Day or other holidays! Serve a clean delicious green - Raspberry Banana Kale Smoothie! See how easy it is to eat clean and plant based? Yes this ... read more
Health Topics
You're Diagnosed With Celiac Disease or Gluten Intolerance - Now What? When you or a member of your family are told by your doctor that you have celiac disease or gluten intolerance, you will ... read more
I'm NOT a new years resolutions type of person. But having said that, I still look for healthy habits resolutions that aren't solely focused on losing weight. I substitute the word "tips" for ... read more
What Is The Coenzyme Q10 And Why Is It Important For Heart Health? In keeping with our heart health for February, lets take a look at CoQ10. CoQ10 is the abbreviation for Coenzyme Q10, which is also ... read more
More on Genetically Engineered Organism's and Monsanto I am sharing a video from Dr Huber about Genetically Engineered Organism's. I hope you find it beneficial to your health choices. It is ... read more