I’m sharing a family favorite, Heavenly Lentil Soup Recipe for a hearty fall favorite soup. My sister named it – not sure why she chose that name. But it is true we feel so good when we eat it! Mmmmmm Since it is a one pot dinner – it is easy to make and clean […]
Recipes
Pumpkin Pie Smoothie Recipe
I'm sharing this fabulous Vegan Gluten-Free Pumpkin Pie Smoothie Recipe which I love. Pumpkin Pie just about any time of the year makes me drool, but come fall I seem to crave the scents of the ... read more
Best Ever Sweet Potato Fries
So you wonder, are Sweet Potato Fries really better for you than regular fries? Above all, sweet potatoes are better because they are a complex carbohydrate. In other words, it takes a longer time to ... read more
Mulled Apple Cider
Fall is a wonderful time of the year for scents. Pumpkin is the usual thing one thinks of in the fall but I think of Mulled Apple Cider! I love the flavors of cinnamon and clove as they steep into a ... read more
Maple Latte Vegan
In September I begin to feel the winds of autumn. Most Maple trees have been tapped and harvested. I make sure I have a few quarts of Grade B maple syrup from a farm in New England! I freeze ... read more
Health Topics
Update on my THRIVE Diet I am finally home from New York State and getting caught up with my normal routines. I thought I would update you how my trip went and how I am doing on my THRIVE Diet ... read more
There are many reasons that people choose a clean whole foods lifestyle. For some, it is purely for weight loss and health benefits. For others, it is a way to combat the affects of nagging health ... read more
I'm happy to share with you five different steps to Good Gut Health that you can take to improve your digestive health. Each one of these steps independently will have a significant impact on ... read more
Disclosure: This post contains affiliate links, which means that if you click on one of the product links, I’ll receive a small fee to keep this blog running. Well you all know that a cook ... read more