July 4th Red White & Blue Treats NO Gluten & Vegan I love summer. It is filled with pool parties, family get togethers and back yard barbecues. Summer also has one of my favorite holidays, July 4th. I just love decorating my entire home in patriotic colors. I also love having my family over to […]
Recipes
5 Blendtec Smoothie Recipes
5 Blendtec Smoothie Recipes Smoothies are such a healthful and satisfying drink or meal! I am sharing 5 Smoothie Recipes from @Blendtec just for you! I love that Blendtec has special ... read more
MINT Chocolate Chip Cookies
These mint chocolate chip cookies are not just delicious, they are also gluten and dairy free! Ok..I'm not going to whine too much about my newly found intolerance to gluten...except to ... read more
Peachy Pear Sorbet Recipe Dairy & Gluten Free
I don't know about you but one thing I really miss about going Dairy Free are frozen desserts such as Ice Cream! Crave no more, here is a Peachy Pear Sorbet which is both dairy and gluten free! It is ... read more
Canning Recipes to Store Your Harvest
Canning Recipes to Store Your Harvest Do you have lots of produce left in your garden that you don't know what to do with? Well I have some really fun recipes for you to check out for storing your ... read more
Health Topics
Dear Diary... A Day in the life of a Dairy Free Woman 7:00 am Dear Diary, Life of a Dairy Free Woman. Currently watching my husband eat 2 huge bowls of cereal with lots of milk poured on top this ... read more
Genetically Modified Genes This article on Genetically Modified Organisms (GMO's) if frightening! To think that Genetically Modified genes remain inside of us and there is no predictable way to ... read more
There are many reasons that people choose a clean whole foods lifestyle. For some, it is purely for weight loss and health benefits. For others, it is a way to combat the affects of nagging health ... read more
More on Genetically Engineered Organism's and Monsanto I am sharing a video from Dr Huber about Genetically Engineered Organism's. I hope you find it beneficial to your health choices. It is ... read more