Is there any way to start your day that’s more comforting than a big bowl of oatmeal? This Cinnamon Maple Walnut Oatmeal is a hot, hearty bowl of goodness. It tastes best when it’s cooked stovetop in almond milk, but it can be prepared with water, and even in the microwave if you’re pressed for […]
Recipes
Mulled Apple Cider
Fall is a wonderful time of the year for scents. Pumpkin is the usual thing one thinks of in the fall but I think of Mulled Apple Cider! I love the flavors of cinnamon and clove as they steep into a ... read more
Dairy-Free & Gluten-Free Fudgy Brownies
The world is divided into two kinds of people. Those who like their brownies cake-like, and those who like their brownies fudgy. This post is for the latter group. This flourless chocolate brownie ... read more
BlueRaz Jam
A quick and easy to make blueraz jam! I There is nothing better than homemade BlueRaz Jam! When the picking season is on, store up some fresh Rasperries and Blueberries to make ... read more
Gluten Free Meal Planning
Gluten Free Meal Planning Gluten free living is a pretty big step to take, but once you get yourself submerged in the gluten free world and community, you'll notice that it's not so hard after all! ... read more
Health Topics
It's nice that a Sweet Constant has been my life this summer. I feel best eating plant based despite not losing or gaining any weight. PHYSICAL THERAPY: My life has been stable since doing ... read more
What is your Vitamin D Level? I lived in Montana on the Missouri River, for 20 years, before moving to Alaska. We have sunny and bright winter days even though it is very cold there. I walked ... read more
3 Places to Find Clean Eating Recipes If you’re trying to start a clean eating meal plan, you might not even know how to begin. How do you find clean eating recipes that fit the bill? Don’t fret! ... read more
The 9 Allergy Symptoms You May Experience From a Food Allergy SO WHAT IS A FOOD ALLERGY ANYWAY ? An easy way to explain it is that our bodies are always protecting us from anything that it thinks ... read more