Tacos are such a great easy meal with fresh yummy ingredients. Check out our vegan, gluten free, dairy free Mushroom Sofritas Taco Recipe! Eating plant based can be very tasty! Mushrooms have wonderful health benefits. They appear to decrease the risk of obesity, cancer, diabetes, heart disease and overall mortality! I love the flavor of mushrooms, […]
Recipes
Quinoa Salad w/Grilled Veggies
A quinoa salad packed full of flavor and goodness! I loved this recipe that was shared at a cooking class in Hawaii! Tips on Gluten Free Quinoa: If you have never eaten Quinoa I ... read more
6 Fruit and Veggie Snacks Every Kid Will Love
6 Fruit and Veggie Snacks Every Kid Will Love September is Fruits and Veggies Matters More Month! Did you know that 90% of children and adults are not eating enough fruit and vegetables? Not only ... read more
Pulled Jackfruit Sandwich Vegan Gluten Free
Have you tried the newest fruit protein, Jackfruit? I have a really yummy recipe for a Pulled Jackfruit Sandwich that is BBQ flavored and resembles pulled pork or chicken but its Jackfruit - Vegan ... read more
Slow Cooker Coffee Braised Roast
This Slow Cooker Coffee Braised Roast recipe is packed full of flavor and is sure to be a family favorite! This is an easy recipe that is gluten-free and dairy-free. Slow Cooker Coffee ... read more
Health Topics
6 Food Allergy Myths We are new to food allergies in our family. Last year I found that I had an intolerance to gluten and have been eating gluten-free for a year and feeling so much better. The ... read more
DNA Testing There are a lot of reasons you may want to do DNA Testing. I for one, did some DNA Testing recently for genealogy research to find family members. Whatever the reason is you want or ... read more
Beans are amazing little foods! They're inexpensive and they're versatile ingredients! It's so easy to fit them into your budget and your menu plan that there's really no reason not to be eating some ... read more
Home Flour Milling Makes Gluten-Free Baking More Convenient and Nutritious! Home Grinding and the Gluten-Free Lifestyle Flour Grinders ... read more