When I began in earnest to eat Vegan, I knew I needed some specialized cooking classes. I have taken personal classes from a Vegan Chef in Oregon and had taken classes from Bob’s Red Mill. Yes Bob’s Red Mill offers vegan cooking classes, you just have to be lucky enough to be there at […]
Recipes
No-Bake Coconut Cheesecake – Dairy & Gluten Free, Vegan
Eating an allergy free diet doesn't have to be tasteless! Check out this recipe for No-Bake Coconut Cheesecake! It has the creamy feel and tartness of regular cheesecake. This recipe is dairy ... read more
Stuffed Poblano Chili’s with Vegan Cashew Cheez & Daiya Mozzarella Shreds
I love Stuffed Pablano Chili's and wanted to make something that was dairy free, gluten-free and gooey! I have recently started using Daiya Products and love them. I have heard about Daiya ... read more
Instant Pot Short Ribs
Instant Pots are really useful for making these tender, Short Ribs! This recipe uses beer, so if you are gluten free then substitute the Guinness Beer for a Gluten Free variety of beer. There are ... read more
Vegan and Gluten Free Pumpkin Pie
This delicious Vegan and Gluten Free Pumpkin Pie recipe, includes a gluten-free crust recipe from the book Pies and Tarts with Heart by Dynise Balcavage. The pumpkin pie is just to die for! I love ... read more
Health Topics
Benefits of a Low Carb Lifestyle Have you ever thought of going on a low carb (carbohydrate) diet? Many say it is not healthy, others say it is the only way to go and lose weight easily. ... read more
Surprising Link between Tooth Damage and Celiac Disease Did you know your tooth damage could be caused by celiac disease? Several studies show a link between tooth damage and Celiac Disease. ... read more
5 Ways Stress Affects You Do you suffer from stress? If you do, you're not alone. Nearly all people feel stressed at some point in their life. Some people experience stress daily! If you are in ... read more
7 Ways Turmeric Benefits Your Health Turmeric is a commonly used spice that originates from the Curcuma plant. We are most familiar with its use in dishes such as curry. However, Turmeric has been ... read more