Ahh, the smoothie. I’ll be honest, when I think about them at first I imagine an overly sugar laden drink that many people have for desert. That might be true for some smoothies, especially those purchased at convenience stores. However using your own smoothie recipes and making them at home means they can be rather […]
Recipes
Instant Pot Review with Red Lentil Chili Recipe by Chef AJ (Vegan)
This Red Lentil Chili Recipe is made in the Instant Pot for an easy weeknight meal! Packed full of flavor, this will become a family favorite! Are you afraid of Pressure Cookers? I sure ... read more
Pumpkin Nice Cream Recipe
This photo gives you an idea of what fun we had making this pumpkin nice cream! This dairy free ice cream is creamy, thick and flavorful. Plus it is vegan and gluten free! I went to my foodie ... read more
BowTie Pasta with Spaghetti Sauce
BowTie Pasta w/Spaghetti Sauce Vegan & Gluten Free I have a very yummy recipe for BowTie Pasta with Spaghetti Sauce that is plant based with lots of protein! This is also Vegan and ... read more
15 Delicious Gluten & Dairy Free Party Foods
15 Delicious Gluten & Dairy Free Party Foods Have you been looking for some delicious gluten & dairy free party foods? Well look no farther, I have some fabulous recipes that ... read more
Health Topics
Are Foods Labeled Gluten-Free REALLY Free of Gluten? When you’re eliminating gluten from your diet, do you wonder if foods labeled “gluten-free” are really free of gluten? This is actually a really ... read more
Can CBD be used for Pain Management? You have probably heard that we are in the midst of an opioid epidemic with prescription shortages. Many people are concerned about managing their aches and ... read more
Benefits of Yoga Yoga is an ancient way of life that has many benefits, for mind, body, and soul. Whether you want to build strength (mind or body!), or just learn to relax a little, yoga is perfect ... read more
Tips for Gluten Free Shopping When you have gluten intolerance, it helps to have a list of foods that you know are gluten free. The good news is that many foods are naturally gluten free and you ... read more