Stay in a skinny mood by sipping on this frosty pink blend called Watermelon Frosty made with watermelon, lime, banana, and coconut water. Add some cayenne to heat things up; spicy foods like cayenne may even give your metabolism a boost. Watermelon Frosty Recipe for Slimming Down So many people believe that watermelon is made up of […]
Recipes
Beef Dairy Free Gluten Free Pot Pie
Here is a great recipe for a Beef Dairy Free Gluten Free Pot Pie using Beef Stew meat and beer! YES! There is gluten free beer! And it tastes really good to just drink with your meal! This recipe ... read more
Heavenly Lentil Soup Recipe
I'm sharing a family favorite, Heavenly Lentil Soup Recipe for a hearty fall favorite soup. My sister named it - not sure why she chose that name. But it is true we feel so good when we eat it! ... read more
Pepper Lime Tilapia Recipe
This Pepper Lime Tilapia recipe is a family favorite that even children love. It's extremely simple to make, and can be cooked a number of ways, and always comes out great -- even if you don't measure ... read more
Matcha Macadamia Brownies
This Matcha Macadamia Brownies recipe has a super secret hidden ingredient, Matcha Green Tea, giving the brownies a boost of flavor that is simply to die for! I belong to a fun ... read more
Health Topics
Can a Hot Tub Improve your Health? Today, the wellness industry is thriving as people seek advice and strategies that can help them attain or maintain optimal Health. Although there are a ... read more
Breast Reconstruction after Mastectomy? Why Do Some Women Refuse Breast Reconstruction After Mastectomy? Mastectomy is the surgery performed by cancer surgeons to remove the whole breast when a ... read more
High Protein, Low Carb Diets: The Dukan Diet There are some high protein, low carbohydrate diets that come highly recommended. As most of you know I am doing a medically supervised high protein, low ... read more
Tips for Gluten Free Shopping When you have gluten intolerance, it helps to have a list of foods that you know are gluten free. The good news is that many foods are naturally gluten free and you ... read more