I have been experimenting with recipes for fish and with a little inspiration from Kirstin at Nourish 123, I ended up with this tangy, sweet, delicious recipe for Deep Dish Fish & Veggies. The spinach was baked just right with the root veggies slightly crunchy and the apples soft in the middle with a hint of […]
Recipes
RAW Apple Pie Recipe, Vegan & Gluten Free
This delicious Raw Apple Pie Recipe is one of my favorite ways to eat my favorite. The Gravenstein Apple is my absolute favorite, typically I make applesauce with them. There are so many varieties of ... read more
Chocolate Dipped Peanut Butter
Chocolate Dipped Peanut Butter Gluten & Dairy Free Do you like to make candy? I have a quick and easy recipe for Chocolate Dipped Peanut Butter for you to try! These are also Gluten & ... read more
Smooth Green Goddess Bisque Instant Pot Recipe
I love soups, and this recipe for Smooth Green Goddess Bisque is a wonderful fusion of healing spices and hearty vegetables that will rouse your tastebuds! The main ingredient of broccoli and the ... read more
Gluten Free Vegan Pie Crusts
Two great gluten free vegan pie crust recipes! My sister Carol loves to share recipes. Recently she shared these Gluten Free Vegan Pie Crusts with me and I have not been able to stop ... read more
Health Topics
I know they say to not target specific areas on your body for weight loss, but seriously, Belly fat is hard to get off! In fact, Belly fat ranks high on the list of weight loss targets for most men ... read more
Benefits of Yoga Yoga is an ancient way of life that has many benefits, for mind, body, and soul. Whether you want to build strength (mind or body!), or just learn to relax a little, yoga is perfect ... read more
10 Herbs That Improve Digestion My digestive system has been giving me problems lately. I've had to start using some of the natural herbs listed below to help with my stomach issues and ... read more
How to Fix a Leaky Gut There's not a standard medical treatment for leaky gut WebMD shares, "“We don’t know a lot but we know that it exists,” says Linda A. Lee, MD, a gastroenterologist and director ... read more