When putting together dairy-free gluten-free school lunches, daily sandwiches can get rather boring. I like to grab a few “snack” type foods and put them together to make a lunch or add to a sandwich. I hope some of these ideas help you do the same! All these recipes are great, one in particular from […]
Recipes
Grilled Stuffed Zucchini Recipe
This recipe for grilled stuffed zucchini is so easy to make, and sure to be a family favorite! Doesn't it seem like there is always too much Zucchini in late summer? I love making zucchini ... read more
Four Ingredient Flourless Chocolate Muffins
You know I love Chocolate! These healthy flourless chocolate muffins are seriously good! They are also super easy to make. All you need is 4 ingredients! These chocolate muffins/cupcakes are very ... read more
Baked Apples and Yams Recipe
Making this delicious Baked Apples and Yams Recipe is so delicious! I absolutely love yams and Apples ,so what could be better than combining these fruits and tubers into this tempting Baked Apples ... read more
Chickpea Stuffed Avocado Recipe, Vegan Gluten Free
If you're looking for a meal that's easy to prepare and light, yet high in protein and very healthy look no further. This Chickpea Salad Stuffed Avocado is the perfect quick and easy meal to whip up, ... read more
Health Topics
Can Acupuncture Boost Your Heart Health? How is Acupuncture related to Hearth Health? Keep reading. Heart disease is a leading cause of death around the world. In the United States, heart disease ... read more
Gluten Free Kids Easy Gluten Free Meal Ideas For Kids If you have a child diagnosed with celiac disease or gluten intolerance you are bound to have mixed feelings. It's a relief to ... read more
Eating the wrong food could land you in the hospital and that's not what you want, so it's important that you eat the right kinds of gluten-free foods and eat gluten-free for the right reasons. It ... read more
You've decided to go dairy free due to your choice or medical need, now what? When you love all things dairy, but your body doesn't, it can be overwhelming to think about changing your ... read more