It is getting to be Spring, and I love to start having a lighter yet filling breakfast. I’m sharing this recipe for a Blueberry Flax Smoothie Bowl with you! It is extremely healthy, and has delicious and tasty fruits and proteins of all kinds. What’s even more exciting is that this recipe even contains cacao, which […]
Recipes
Raspberry Tea Fruit Smoothie
A delicious diary free raspberry tea fruit smoothie that is packed full of flavor and is easy to make. All you need is a blender to enjoy this beautiful drink. I love fruit a ... read more
Smoothies vs Juicing
Smoothies vs Juicing I really enjoy eating a variety of fruits and vegetables but prefer my fruit and veggies in Smoothies. You can get your fiber and nutrition so naturally by either Juicing or ... read more
Brown Rice Non-Meatballs Recipe
This recipe for Gluten-Free Vegan Brown Rice Meatballs will be a hit with the whole family! This Brown Rice Non-Meatballs Recipe will make you a believer in plant based eating! I had this ... read more
Breakfast Dessert Date or Raisin Bars #Glutenfree #Dairyfree
Here is another Breakfast Dessert recipe I think you and your kids will love! My mother's original recipe for Date Raisin Bars has been one of my favorites and I am sharing it with you. I love to ... read more
Health Topics
This post is in remembrance of my mother, Violet. I don't know about you but Breast Cancer seems to be affecting so many women! I know in my family alone Breast Cancer has taken the ... read more
I'm NOT a new years resolutions type of person. But having said that, I still look for healthy habits resolutions that aren't solely focused on losing weight. I substitute the word "tips" for ... read more
Mold Exposure Symptoms I usually associate mold exposure with old food and with a very damp climate outside. But, you can have it inside your home. Mold is a fungi and can be found on old foods or ... read more
Low vitamin D in children linked to baby eczema severity Here is an article about Vitamin D that I thought I would share with you. Dr Cannell started the Vitamin D Council and has great information ... read more