A delicious diary free raspberry tea fruit smoothie that is packed full of flavor and is easy to make. All you need is a blender to enjoy this beautiful drink. I love fruit a Smoothie but fresh fruit is not always cheap when it is off season. I have also found myself without frozen […]
Recipes
Roasted Brussel Sprouts and Red Pepper
With all the excess of the holidays, this festive yet healthy side dish is a refreshing addition to the Christmas menu. Roasted Brussel Sprouts and Red Pepper is a simple yet elegant dish to serve ... read more
How to Use Fruits & Berries for Smoothies and Juicing
How to use fruits and berries for Smoothies and Juices We have covered just about everything but Fruits & Berries to use in making Smoothies and Juicing. At the end of the fruit discussion I'll ... read more
Brown Rice Non-Meatballs Recipe
This recipe for Gluten-Free Vegan Brown Rice Meatballs will be a hit with the whole family! This Brown Rice Non-Meatballs Recipe will make you a believer in plant based eating! I had this ... read more
Old Fashioned Cornbread Gluten-Free Dairy-Free
I don't know about you but I love Old Fashioned Cornbread! I really haven't been able to eat any since I have started eating Gluten-Free and Dairy-Free. There simply are not many recipes that are good ... read more
Health Topics
Wow my Retirement Life has just flown by! I want to give everyone an update on what has been going on with me. Being a retiree has had its ups and downs. The photo above is myself in ... read more
Throwing a Vegan Party to Remember It’s a great time to be vegan, with statistics showing that around 70% of the world population is reducing its meat consumption, and the global market for vegan ... read more
Frustration! I just wasn't able to keep making a weekly blog post on my health. My frustration is not being able to post often! I thought sharing a post more than weekly is probably being ... read more
Disclosure: This post contains affiliate links, which means that if you click on one of the product links, I’ll receive a small fee to keep this blog running. Well you all know that a cook ... read more