How To Make Almond Milk I’d like to show you How to Make Almond Milk using a Blendtec, my favorite high quality blender! Of all the nut and seed milks, Almond milk is my absolute favorite! It tastes so much better and is all natural. You can use macadamia nuts, cashews and many types of seeds […]
Recipes
Blueberry Fruit Leather or Roll Ups
When my boys were little I would make all kinds of fruit leather for them to snack on, blueberry fruit leather is one of my favorites!. It is so healthy, naturally sweet, chewy and satisfying! We ... read more
Spaghetti Squash and White Bean Bake
Spaghetti squash is available all year round although it is grown locally for farmer's markets in the summer. This yummy recipe for Spaghetti Squash and White Bean Bake is a hearty meal ... read more
Charred Sugar Rub Crusted Alaska Salmon
Are you looking for something unusual to make this summer? Try making this Charred Sugar Rub Crusted Alaska Salmon! Of course it will work with other fish but living in Alaska - we happen to have ... read more
One Dish Vegetable Pasta #glutenfree #vegan
One Dish Vegetable Pasta #glutenfree #vegan There is nothing easier than an easy One Dish Vegetable Pasta dinner! This gluten free pasta recipe is studded with vegetables to make it a hearty and ... read more
Health Topics
Women's Health Suffers as Caregiving Roles Grow This information is something to keep in mind for all of us as we watch our parents grow older and try to take on the additional tasks of caregiving ... read more
Safe Wheat Alternatives: Know the Hidden Wheat & Gluten Sources Do you know what safe wheat alternatives are, where to find the hidden wheat and gluten sources? When you eat Gluten Free you ... read more
TMJ problems? I have suffered from ear aches, neck, and jaw pain and clicking in my jaw when I eat or move my jaw. I had jaw pain for many years and never really knew what the problems was. I ... read more
How to Stock Your Whole Foods Kitchen Stocking a Whole Foods Kitchen isn't too much different than stocking food for eating Gluten Free and Dairy Free. You will want to buy organic, GMO-free, on ... read more