We eat lots of fish, particularly Salmon because we live in Alaska and like to eat wild fish. We all know of the great benefit of omega-3’s from salmon. There are new studies now showing that salmon contains small bioactive protein molecules (called bioactive peptides) that may provide special support for joint cartilage, insulin effectiveness, […]
Recipes
Have You Tried Oat Milk Yet?
Oat milk has popped up and gotten the attention of health-inspired people everywhere. And it's no surprise, since plant based milk like almond, soy and cashew has been around for several years now. ... read more
Poached Tea Salmon
I am always looking for new ways to cook Salmon, and this Poached Tea Salmon is so good! Living in Alaska, we catch our own fish so it is not farmed and it is natural and wild. Gwen is ... read more
20 Refreshingly Healthy Summer Smoothie Recipes
Thirst-quenching and rich in fruits and veggies, smoothies are undeniably excellent for your health. With summer right around the corner, it is now the time to try some new combinations because so ... read more
Gluten-Free & Vegan Challah Bread Recipe
I LOVE homemade breads! Many years ago I found this recipe for Vegan Challah Bread on the web and have been making it ever since until I was diagnosed with gluten intolerance! IT is FABulously ... read more
Health Topics
DNA Testing There are a lot of reasons you may want to do DNA Testing. I for one, did some DNA Testing recently for genealogy research to find family members. Whatever the reason is you want or ... read more
How Cooking at Home Affects Women's Health Health experts have been recommending that families cook more at home for years. However, a new study reveals that this simple advice may be more ... read more
Healing Benefits of Herbal Teas In addition to having the healing benefits of herbal teas, they taste good and when you are sick, the warm comfort of tea can make you feel much better. Regular ... read more
Want a Healthy Heart? Satisfy Your Chocolate Cravings! Are you having chocolate cravings? Cool your jets if you are about to rush off to purchase an unhealthy, chocolate-filled candy bar ... read more