When my boys were little I would make all kinds of fruit leather for them to snack on, blueberry fruit leather is one of my favorites!. It is so healthy, naturally sweet, chewy and satisfying! We use to put the leather on cookie sheets and lay them on the roof or on the back […]
Recipes
21 Gluten Free Salad Summer Recipes
21 Gluten Free Salad Summer Recipes Sometimes it's hard to find Gluten Free Salad Recipes. I put together this collage of recipes that are all Gluten Free just in time for summer parties, potlucks ... read more
7 Day Dairy & Gluten Free Meal Plan
If you’ve made the decision to cut dairy and gluten out of your life, congratulations! But you might be wondering what is left and what to eat on a weekly basis! This Dairy Gluten Free Meal Plan is ... read more
Rhubarb Pudding Cake, Gluten and Dairy Free
I love Rhubarb and found this great recipe for a dump cake that makes a wonderful Rhubarb Pudding Cake! We harvest fresh Rhubarb all summer. I tried this recipe with frozen rhubarb and it doesn't ... read more
Easy One-Pot Meals: Awesome Pot Roast
Easy One-Pot Meals: Awesome Pot Roast I love cooking a Pot Roast in a slow cooker, aka a crockpot! The meat gets so tender, the kitchen doesn't get heated up and it is fast and easy to prepare. ... read more
Health Topics
Vegan Nutrition Are You Getting What You Need? As a Vegan I am often asked whether Vegan Nutrition is really that much better than following "regular" nutritional guidelines. The answer is yes... ... read more
How to Can Fruit to Preserve your Premium Foods What do you do to keep your Premium Foods stored securely for an emergency? Do you have foods stored that will not spoil or get buggy? Have you ... read more
After the Holidays Weight Loss Tips It's that time of the year! Christmas and New Years are finally over after you got filled with decadent desserts and other indulgences! Are you ... read more
TMJ and how Dentists can help A friend of mine has had issues with TMJ for most of her adult life. Between her general anxiety and the very stressful nature of her job, she ends up clenching her ... read more