Have you had spaghetti squash? While it tastes fantastic roasted, it comes out great in the microwave too which makes it perfect for when it’s too hot out to turn on the oven. This Rainbow Pepper Spaghetti Squash can be made in under 20 minutes if you microwave your spaghetti squash. It’s a perfect weeknight […]
Recipes
Shopping List for Smoothies
Shopping List for Smoothies This is a great time to start experimenting with Smoothies and Juicing. With summer fresh food markets coming you will have an abundance of organic fresh fruits and ... read more
July 4th Red White & Blue Treats – NO Gluten & Vegan
July 4th Red White & Blue Treats NO Gluten & Vegan I love summer. It is filled with pool parties, family get togethers and back yard barbecues. Summer also has one of my favorite holidays, ... read more
Vegan Frozen Pumpkin Pie
I don't know about you, but I love a yummy Frozen Pumpkin Pie for a change of pace during the pumpkin season! I have a great Vegan recipe for one that I am sharing. Pillsbury redi-made pie crust ... read more
Vegan Chili Recipe
There’s nothing more comforting on a chilly night than a nice, hot bowl of chili. This vegan Chili is a perfect go-to meal. It’s easy to make, delicious and loaded with protein and nutrients. ... read more
Health Topics
Healing Benefits of Herbal Teas In addition to having the healing benefits of herbal teas, they taste good and when you are sick, the warm comfort of tea can make you feel much better. Regular ... read more
How an food affect your mental health? We all know we are what we eat; but can this affect your mental wellbeing and if so, what do we need to eat to feel good? Ideal physical health has always been ... read more
This is the time of year to be checking out what you need for your gardening supplies! I love to browse online and in person what the garden shops have to offer. I have a greenhouse which is almost ... read more
So many types of Knives As a child my mom was a fabulous cook but I don't remember any special knives in her kitchen. Maybe because she never let me do much in the way of preparation for meals! ... read more