I’m sharing this fabulous Vegan Gluten-Free Pumpkin Pie Smoothie Recipe which I love. Pumpkin Pie just about any time of the year makes me drool, but come fall I seem to crave the scents of the cinnamon and spices and pumpkin! Being on a high protein low carb diet right now I didn’t want to miss out on having a little treat! I hope you enjoy this recipe…packed with protein and flavor! What better way to start a morning than with Vegan Gluten Free Pumpkin Pie Smoothie! See how to make your own almond milk.
Check out our recipe for Pumpkin mini waffles that are Vegan Gluten Free too!
Pumpkin Pie Smoothie Recipe:
Pumpkin Pie Smoothie Recipe Vegan Gluten Free
A tasty, vegan smoothie perfect for Fall
Servings: 1 large cup
Calories: 265kcal
Ingredients
- 1 cup home-made almond milk or you could use unsweetened Almond milk
- 1/4 cup canned pumpkin
- 3 Tablespoons protein powder or Chia Seeds
- 2 whole cloves
- 3/4 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/4 tsp allspice
- 1/8 tsp almond extract
- 1/2 tsp vanilla extract
- 1/2 cup crushed ice or more depending how thick you like your smoothie
- Sugar in the Raw OR Truvia - 1 individual packet which is a scant teaspoon I prefer the flavor of Sugar in the Raw
Instructions
- Blend in high power blender on high speed until ice and whole cloves are ground and drink is consistency you like. Pour into tall glass, sprinkle with cinnamon and savor!
Nutrition
Calories: 265kcal | Carbohydrates: 27g | Protein: 8g | Fat: 14g | Saturated Fat: 1g | Sodium: 336mg | Potassium: 272mg | Fiber: 15g | Sugar: 6g | Vitamin A: 9535IU | Vitamin C: 2.6mg | Calcium: 563mg | Iron: 3.6mg
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Yum this sounds great, Ill have to pass this on to my Daughter.
That’s what I need to do, go on a high protein, low carb diet. I wish I lived with someone who new more about this stuff and could guide me through it. I just don’t have the time to look up recipes each night and I wouldn’t have the ingredients anyway. This recipe looks pretty simple though and sounds delicious.
What a great holiday drink for the Family! This sounds so delicious, and we’re all such big fans of pumpkin in our home. This will be a winner! Thank you.
I’d love this, I enjoy making pumpkin rolls anytime of the year because they are so good. I could about eat the entire roll myself…lol. Thanks for sharing!
I love pumpkin smoothies! Saving for later. Thank you for sharing.
Pumpkin pie is my favorite! I have a smoothie every morning so this will be a nice change. I pinned it!
yummy yum yum yum this looks so delicious reminds me of thanksgiving
I love pumpkin, I love smoothies, it is summer. YUM!
This sounds good. I have all the stuff to make it too!
Holy Cow I need to make these!
Yum! I love pumpkin anything!
Just checking back. I tried this and it is as good as I thought it’d be. Thanks.
Thanks lisa for checking back and letting us know!
Once again, there is a reason why I head over to your recipes first. They’re always so good. Thanks!
This recipe looks sooooo yummy. I could eat pumpkin pie all year round and now I can!!
I’m gonna try this cause it looks yummy!
I’ve never tried a pumpkin smoothie . Sounds good.
Awesome, I LOVE pumpkin & can hardly wait to make this!!!!
This looks so yummy and incredible! Oh my goodness. I’m definitely going to be trying this out soon 🙂
Awesome, but I used Stevia instead of Truvia and Soymilk for additional protein. Yum!
I made this about a week ago and me and my kids are hooked! I adore pumpkin no matter what time of year and had never even thought of making a smoothie…brilliant. Now we can have something healthy and delicious. Thank you.
Kimberly thanks for sharing your success! I’m glad this recipe hit the spot 🙂
This recipe looks very tasty. Thanks for sharing!
Oh! I’m sending this to my mom, my dad loves pumpkin pie!
I’m hungry for something creamy.
Hubby has been nagging me to make something pumpkin flavored for him, maybe I will try this out. I’m not a fan of pumpkin much, but he’s obsessed and I’ve never heard of this before. Thanks!
ooooo!!! I have almond milk and pumpkin, and I was wondering what to make – this is a MUST TRY ASAP!!!! Thank u for posting, I wonder why these ideas never come to me, but I’m glad they do to you and that u share! I luv smoothies and what is great is you don’t need all that crust, cooking, eggs, on and on, just the good stuff!
Rosie you said it so well!
I love pumpkin and this sounds ymmy!!
This would be a fun smoothie to make for my teenagers.
this looks yummy! and we won’t tell my girls its good for them!! <3
This looks so good. I’m going to have to go out and get some more pumpkin
I’m not usually down with vegan or GF recipes, but I must admit this sounds AMAZING!! I think I will add this to my list of pumpkin goodies this holiday season! Thanks 🙂
This sounds really yummy, and I love pumpkin, but I gotta admit. The old bartender in me wonders what it would be like as a alcohlic drink. Not that I would do it for myself. lol
Hmmmm what flavor liquor would you use???
This sounds very tasty, and healthy! Thanks for the giveaway.
I absolutely LOVE anything pumpkin and I’ve been trying to find healthier ways to make things I love. I stumbled upon this recipe and I’m so glad I did because this looks & sounds delicious and I cannot wait to try this out! Thanks so much for this great recipe.
Kelly…I hope you enjoyed it.
this look delicious!
This sound really good. May have to try it.
Oh, my goodness! This sounds amazing! I am looking for new gluten-free recipes for my mom’s group. I would so try this! Thanks!
this sounds so yummy! i am glad the holidays are around the corner because i love trying to new things , but i love it more when i get my friend and family to do it first ; )
This sounds yummy! And it’s the perfect time to have it. Maybe I should make some of these for Thanksgiving and not tell anyone that they are vegan and gluten free.
I’m a sucker for anything pumpkin! = ) My blender is kinda wimpy though, so I’m going to try it with a bit of ground cloves instead of the whole ones.
Em, I’m sure the ground cloves will work just fine. I have a high power blender and use whole things most of the time and forget that others don’t have that kind of blender.
That sounds really yummy. Can’t wait to give it a try.
Oh thanks for this Colleen. I’ve been so sick with Candida, I’ve lost 30lb because I have a hard time finding something to eat. This I think I can have. I just have to use a Stevia that doesn’t have maladextros in it and I think I would drink this every morning.
Trish, I’m so sorry…Candida is hard to cure and not the way you want to lose weight.
I hope this recipes helps you.
I’ ve been considering going vegan for quite some time, and the more recipes like this that I encounter, the easier the decision is going to be!
Miranda, good for you!
I found the post on “Low Vitamin D Levels Linked to Teen Psychosis” very interesting. It show how important Vitamin is in our lives.
Merle, Thanks for looking around. I’m a huge advocate of needing higher doses of Vit D
I love anything and everything pumpkin! I’m definitely going to have to try this smoothie out. I’ve never thought to pair it with almond milk, but I bet it tastes amazing. Thanks for the recipe!
I myself am not a vegan but I have some family members that are. But that doesnt mean I cant enjoy some of your recipes. This pumpkin pie smoothie sound really good. We just cooked off our pumpkins that we grew this year so we’re all set now for all the pumpkin recipes . Thanks for sharing this one
ANN*H, Oh I am trying to grow pumpkins in Alaska but its really hard in the area I live.
I’m going to have to buy them at the farmers market 🙂
I have been looking for gluten-free foods and drinks and I am so glad I found this. This sounds amazingly delicious and just in time for the fall season. I am going to try this smoothie out along with a few other recipes you have shared. Thank you so much! 🙂
Lanie, I’d love to hear how they turned out.
This sounds so yummy! Gotta try it.
This sounds absolutely delicious, thank you for sharing this yummy sounding recipe. I will definitely be trying it very soon. 🙂
I start everyday off with a smoothie and this looks delicious and a good way to start my day.
I have Celiac disease and I really appreciate your recipes. Thanks so very much.
Cheryl, I love to share recipes. If you have some you’d like to share let me know!
this sounds so delicious and is a very healthy drink.
These smoothies look delicious! i like that they are vegan and gluten free!
this sounds delicious
this sounds heavenly!.. i gotta try this..
My daugher loves pumpkin, I cannot wait to try this,thanks!!
This looks heavenly! I’m going to share this with my sister, she’s gluten-intolerant and her daughter is vegan, I know they would both love this! Thanks for the recipe!
My Father in law has celliac and I’ve been learning more about being gluten free. My fiancee has taught me so much about gluten free cooking and living. I showed her this recipe and we are going to buy everything and then make it at his house (because all of his cooking utensils are dedicated gluten free) I think he’ll really like this, and it looks like an easy treat.
Jenn, thanks for sharing and I hope you enjoy this.
My husband is currently going through chemo and I have been making smoothies every day and this one sounds interesting…love pumpkin pie…the cinnamon and cloves…num..thank you for sharing..
Kathleen, Hope your husband liked the shake!
this sounds so good, I love pumpkin pie ao maybe I’ll love this, thanks
sibabe64 at ptd dot net
Can’t wait to try this!!! Looks delicious!!
I read your recipe and I am hooked already and I can’t wait to try this recipe. I’m still fairly new to the gluten free way of living, but I am very open to trying new recipes. Pumpkin is definitely one of my favorites! Thank you!
Hubby is a huge fan of anything pumpkin so I am so going to make this for him! awesome! Thank You!
This is an answer to all my prayer.. I love love pumpkin soo excited.. thanks!!!