Raspberry Banana Kale Smoothie

Here is the perfect solution for St. Patrick’s Day or other holidays!  Serve a clean delicious green – Raspberry Banana Kale Smoothie!   See how easy it is to eat clean and plant based?  Yes this drink will be green!  This recipe is dairy free, vegan and gluten free.  All ingredients used are organic if possible.

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Look at this mouth watering Raspberry Banana Kale Smoothie!   It is packed with healthy nutrients.  What a way to have a healthy breakfast that tastes amazing.

Here’s a little kale trivia for you – it’s not called a super food for nothing!   Kale is an excellent source of vitamin K, vitamin C, vitamin A, manganese, and copper; a very good source of vitamin B6, fiber, calcium, potassium, vitamin E, and vitamin B2; and a good source of iron, magnesium vitamin B1, omega-3 fats, phosphorus,protein, folate, and vitamin B3.  And it has 0 grams of fat!   Mix it up with your smoothies, your body will thank your for it.

Smoothies are a convenient way to consume a variety of nutrients, including vitamins, minerals, and fiber, which can improve digestion and boost energy levels. They can also aid in weight management by keeping you full and satisfied without overeating.

Raspberry Banana Kale Smoothie Recipe:

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Raspberry Banana Kale Smoothie

Here is the perfect solution for St. Patrick's Day or other holidays!  Serve a clean delicious green - Raspberry Banana Kale Smoothie!   See how easy it is to eat clean and plant based?  Yes this drink will be green!  This recipe is dairy free and gluten free.  All ingredients used are organic if possible.

Prep Time10 minutes mins

Total Time10 minutes mins

Course: smoothie

Servings: 2 servings

Calories: 115kcal

Author: My Dairy-Free Gluten-Free Life

Ingredients

• 1 Cup Kale Shredded
• 1 Banana
• 12 Raspberries
• ½ Cup Sparkling Water
• ½ Cup Almond Milk or milk of your choice
• 12 Ice Cubes
• 1 Tablespoon Honey optional

Instructions

• Add kale, banana, raspberries, and sparkling water, almond milk, ice cubes, and honey to blender.
• Blend leaving it a bit chunkier as in the photo or very smooth with no grit.
• Pour into glass.
• Top with raspberries.

Notes

Nutritional values are based on one serving

Nutrition

Calories: 115kcal | Carbohydrates: 26g | Protein: 2g | Fat: 1g | Sodium: 124mg | Potassium: 393mg | Fiber: 2g | Sugar: 16g | Vitamin A: 3385IU | Vitamin C: 48.5mg | Calcium: 131mg | Iron: 0.6mg