Gluten-Free and Dairy-Free Taco Seasoning Recipe

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When you are intolerant or allergic to certain foods, buying prepackaged spice and cooking mixes can be quite scary. Many times they have an ingredient that really shouldn’t be in there that would make me sick. I have to read, read, read everything I buy.  Because of this, I try to make mixes at home. The Taco Seasoning Recipe below is one of my very favorites

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Gluten-Free and Dairy-Free Taco Seasoning Recipe.

I don’t use it when I make tacos either. I use it to spice up vegetable dishes, for burritos and I sometimes with glutten-free pasta! When you make your spice, you can feel safe when you cook and eat it because you know exactly what is in there. Plus you can choose the type of spices you like for “heat” and flavoring.

If you like this recipe, be sure to check out my Onion Soup Mix recipe that is also dairy and gluten free! It’s the perfect ingredient to mix with a large cut of meat and stick in the crock pot all day.Gluten-Free and Dairy-Free Taco Seasoning Recipe

Gluten-Free and Dairy-Free Taco Seasoning Recipe

When you are intolerant or allergic to certain foods, buying prepackaged spice and cooking mixes can be quite scary. Many times they have an ingredient that really shouldn't be in there that would make me sick. I have to read, read, read everything I buy.  Because of this, I try to make mixes at home. The Taco Seasoning Recipe below is one of my very favorites
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Taco Seasoning Recipe, Gluten-Free and Dairy-Free

When you are intolerant or allergic to certain foods, buying prepackaged spice and cooking mixes can be quite scary. Many times they have an ingredient that really shouldn't be in there that would make me sick. I have to read, read, read everything I buy.  Because of this, I try to make mixes at home. The Taco Seasoning Recipe below is one of my very favorites
Prep Time10 minutes
Total Time10 minutes
Course: seasoning
Servings: servings
Calories: 12kcal
Author: My Dairy-Free Gluten-Free Life

Ingredients

  • 1 teaspoon hot chili powder
  • 1 teaspoon chili powder
  • 1 1/2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon oregano
  • 1/4 teaspoon freshly ground black pepper or to taste
  • 1 pinch cayenne pepper

Instructions

  • Mix all the ingredients above listed for the Taco Seasoning and store in a sealed container.
  • Sprinkle approximately 1 -2 teaspoons over beef hamburger as you stir fry the beef to be used in tacos.
  • Makes 6.5 teaspoons. Store sealed & dry.

Notes

Nutritional values based on one serving

Nutrition

Calories: 12kcal | Carbohydrates: 2g | Sodium: 411mg | Potassium: 48mg | Fiber: 1g | Vitamin A: 890IU | Calcium: 5mg | Iron: 0.7mg

What foods, besides tacos do you like to use taco seasoning on to turn the heat up on?

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10 Comments

  1. It’s always better to make your own seasoning mixes even if you don’t have any diet restrictions.

    slehan at juno dot com

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