I know that I have had requests for Oatmeal Pancakes. So I wanted to pass on one version of Vegan Gluten -Free Oatmeal Pancakes served with Honeyed Mangoes. But any fruit in a cooked sauce would be tasty on these I am sure. These are very quick and easy to make, perfect for busy mornings.
Oatmeal Pancakes
Oatmeal Pancakes with Honeyed Mangoes
Ingredients
- 1/2 cup quick oats gluten-free OR coarsely ground GF Oats
- 1/2 cup unsweetened applesauce
- 1 tsp vanilla
- 1 tsp cinnamon
- Ingredients for Honeyed Mangoes:
- 1 or 2 Mangoes
- 5 tsp agave
- 1 tsp nutmeg
Instructions
- Stir all ingredients together.
- Coat a small skillet with cooking spray and warm up.
- Spread Oat Mixture into pan, flattening like a pancake.
- Cook on low/medium heat until bottom is brown.
- Carefully flip over and brown other side.
- Slide Oatmeal Pancake onto plate and serve with Honeyed Mangoes.
- For Easy Honeyed Mangoes:
- Peel and slice Ripe Mangoes in strips
- Place Mangoes in a medium, microwave safe bowl.
- Add 5 Tsp Agave and 1 Tsp Nutmeg to the Mangoes
- Stir to Coat
- Microwave for 3 1/2 - 5 minutes, until mangoes are tender.
- Stir Mangoes to make sure they are evenly coated and serve over pancakes
Notes
Nutrition
I hope you enjoy these Oatmeal Pancakes!
Bio for Gwen M: I am a stay at home mom to a 9-year-old daughter and 14-year-old step-son. I have been married for 10 years and each day brings new adventures in our relationship. I am beginning my journey into home schooling and really love the flexibility that staying home offers me. One of my favorite things to do is cook. I love having my children right along side of me because it opens their minds and taste buds to new things. I am new at cooking Gluten and Dairy Free and have surprisingly found many great recipes my whole family loves. You can find me on Twitter and Pinterest.
What a nice recipe to find! I’ve been looking for different ideas for breakfast, and I love oatmeal. How cool to make them into pancakes, and with the mango, wow!!
Thanks Rosie
This looks so much better than IHOP, I had to copy the recipe down to make it, and I thank you for sharing it with us.
This sounds absolutely delicious! I love finding different ways to use oatmeal in recipes. I’m definitely fixing this soon. Thanks!
This sounds so good! I am making it this morning!
Oh my goodness. This looks absolutely heavenly! I love incorporating oats into breakfast as well, and I’m always on the hunt for a good oat pancake recipe. I’ll have to try this one out!
This is different but sounds good. I bet my family will like these.
I’m always on the look out for healthy breakfast options – this looks yummy!
What a unique way to eat oatmeal. I’d like to try this. Thanks for sharing the recipe.
I have been confused about the whole gluten free movement, because we’re taught that those foods are good for us, no one in my family has a gluten allergy, but it’s still cool to learn how to cook gluten free food, never know when one of their friends does have an allergy, or just lives in a gluten free household.
It’s really not a movement so much as an increase in gluten intolerance in the general population. They do not understand why this increase is happening but it is truly genuine states Dr Green who is Celiac Director at Columbia University. More studies need to be done because people do not have Celiac but increasing gluten intolerance/sensitivity which causes the same physical symptoms as Celiac.
Has anyone tried this with apples instead? I don’t really care for mangoes 🙁 I’m thinking apples would compliment the oats really well!
Mango is my favourite fruit in the world.. And this looks delicious and kind of healty cuase there’s oat?? hahahaha.. i shall try this one..
Wow! These look amazing and I best they taste just as good. I love Mangos so these would be great!
Looks pretty good!
Wow, looks amazing and what a fun way to mix up the everyday pancakes! So do you need to cook the gluten-free oats first, or do they cook in the pan?
Once you say mango you have me. Mangos are my favorite fruit and I have never thought of putting them on pancakes…thank you for the recipe.
looks delicious 😉
Hi Peaceweaver…no reason for not including baking powder.
You are correct honey is not vegan that is why there are substitutes of maple syrup or agave to use.
I am also changing my blog name to reflect Dairy-Free and Gluten-Free instead of Vegan since I use honey and eggs. That should be completed soon.
Dates would be wonderful to add for sweetening and fiber! I love dates.
I love mangoes, and also like to incorporate fruit into my pancake dishes.
Any reason for not including baking powder in the recipe?
Honey is not vegan. Despite that, most fruit is sweet enough without adding any extra sugar. I would rather add dates to the mixture to at least get some whole food and more fiber.