Homemade Black Bean Burger
Homemade Black Bean Burger
I came up with a yummy recipe for this Black Bean Burger. It’s Vegan and Gluten Free to boot! We use all the traditional fixings like tomatoes, lettuce, ketsup, mayo and mustard for our sandwiches.
Any gluten and dairy free hamburger buns you like works. Canyon Bakehouse is my favorite for gluten, dairy and soy free hamburger buns.
We use to buy black bean burgers patties but all the pre made frozen burgers I have found have gluten in them. So I experimented with ingredients and came up with this black bean burger recipe! Now I can share this yummy recipe for a delicious Vegan Gluten Free Burger!
Web MD says this about Black Beans:
This is a recipe for a bit softer texture vegan burger the Red Lentil Veggie Burger also with good flavor!
Let me know what you think of this homemade black bean burger in the comments.
Black Bean Burgers Vegan and Gluten Free
Servings: 8 patties
Calories: 33kcal
Ingredients
- 1/2 onion minced fine
- 1 can black beans well drained
- 2/3 cup gluten free oatmeal slightly whizzed in blender
- 1/4 cup Gluten-Free Bread Crumbs
- 1 tsp minced garlic
- 1 tsp onion powder
- 1/2 tsp sage
- 1 TB soy sauce gluten free
- 1/2 tsp sea salt
- dash Tabasco
Instructions
- PUTTING IT ALL TOGETHER
- In a large bowl, mash the beans fairly smooth leaving a few chunks of beans. Add onions and mix, add seasonings and mix, add oats and crumbs and mix. Form patties and fry in olive oil. Enjoy in hamburger buns with traditional fixings.
- Options:
- add 1/4 cup corn minced
- add 2 TB chili peppers
Nutrition
Calories: 33kcal | Carbohydrates: 6g | Protein: 1g | Sodium: 274mg | Potassium: 43mg | Sugar: 1g | Vitamin C: 1.1mg | Calcium: 6mg | Iron: 0.3mg
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I’d love this
I haven’t tried black bean burgers before but I love adding meatless entree options to my menu plans.
My boyfriend refuses to eat any veggies because of a so-called “texture” issue, so I’m wondering if something like this would be okay for him. It doesn’t seem like you would be able to feel the texture of the beans if I tweaked your recipe a bit and completely mashed up the beans. I might just give it a shot.
I’ve always enjoyed a good veggie burger and this recipe appears to be one that i’d enjoy 7 days a week.!
as a new vegan (16 vegetarian) and a burger lover, I’m always looking for new recipes. Am loving all of yours.
Thanks Paula! I try very hard to post what I eat and I”m picky!
I’ve been looking for a black bean burger recipe and this sounds really good. Hubby is a total carnivore, but I’m making more and more vegan meals and he isn’t even noticing as long as it’s yummy and filling with a good texture. This seems like a perfect one to sneak into my menu plan.
Thank you for sharing, I love veggie burgers.
This looks delicious, and simple! Some g-f and dairy-free recipes can be complicated and use complicated ingredients, but I like that I can probably make this one tonight because I have all of the ingredients! Thank you!
Addie I try to make recipes that have pretty normal things used in not normal ways! loll
This sounds really good. I love veggie burgers. Thank you for sharing.
These look sooooo yummy
Wow this looks delicious!
I wish there were like buttons on comments so I could recognize everyone’s comments! Thank you all so much.
This is on my MUST try list. Sounds fabulous!!
Thanks Crystal!
I’ve tried using lentils to make burgers but never black beans!
I pinned this! http://pinterest.com/pin/272186371202125060/
Thanks Veronica! They are yummy.
I’ve never tried using black beans to make burgers, and would love to try this recipe. Thanks!
i am going to have to try this, this not only sounds yummy but that burger looks so yummy i want to eat it now for breakfast LOLL Thanks for sharing @tisonlyme143
ahh, finally found the recipe for black bean burgers .. try to hide the black bean so my son would eat more beans in his diet .. thank you for sharing this with us!! Yummy!
YUMMY!!!
i would like to try this for a healthier way to get protein.
This sounds delicious. I have been looking for a meatless burger recipe that has some flavor to it. *pinned*
thank you!
This looks great! Will be trying this tonight! We have turned vegan in our household now and my son is on gluten free since he is autistic.
Kory, my grandson is also allergic to gluten, soy, nuts and dairy! We have been concerned about autism. He will be checked in a few months for that.
I just scrolled your site looking for new ideas to toss into my gluten-free burgers, and was surprised by one of your ingredients. Kellogg’s Corn Flakes are NOT gluten-free. They contain malt, which is another name for barley. I have found either GF oats, organic corn-starch, GF polenta, or brown rice also make great binders.
Thanks Kaz,
I found that out after I made them….I obviously didn’t read labels well that day!
Cant wait to try this!
I luv veggie burgers. I used to include oatmeal or cornflakes in meatloaf, so I bet this is a good combo. I would definitely like to try this!!! and I’m not a gluten-free gal!!! but this looks & sounds delish and nutrish!!!!
These look good, thanks for the recipe! I’m going to try them.
This looks great, you can see it’s bursting with flavor, yum!
I would like to try this one! I really want to get my family eating more vegetable proteins!