Have you ever tried a tofu scramble? It’s the perfect easy vegan and gluten free meal for breakfast or even dinner! The great thing about tofu is that it takes on the flavor of all the spices and seasonings you cook it with, so the possibilities for creating different dishes with it are endless. If you have never worked with tofu check out my post on how to prepare and use tofu.
This Spicy Asian Tofu Scramble takes on the flavors of sesame and ginger, and the spice of sriracha. Chopped scallions add a fresh crisp to this hearty and delicious scramble.
Enjoy this tofu skillet with a couple slices of avocado or some steamed veggies for a delicious, gluten free, vegan breakfast. This is also known as a skillet meal, and is a quick and easy protein packed meal the whole family will enjoy.
Tofu is made from soybean curds. It is naturally gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium. It is an important source of protein, especially for vegans and vegetarians.
A diet that contains tofu and a variety of other plant-based foods appears to contribute to overall health and wellbeing, and a lower risk of conditions such as obesity, and diabetes.
It can enhance the skin and hair, boost energy, and help maintain a healthy weight.
Research has linked tofu, with its high levels of isoflavones, to a lower risk of several age- and lifestyle-related diseases such as high heart disease and menopause.
Spicy Asian Tofu Scramble Recipe
Ingredients
- 1 package extra firm tofu drained and gently squeezed to remove excess liquid
- 2 tablespoons tamari
- 2 tablespoons nutritional yeast
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon sriracha or hot sauce of your choice
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1/2 teaspoon turmeric
- 2 scallions chopped
- salt and pepper to tastes
Instructions
- Put drained tofu in a large mixing bowl and break up with hands until it resembles scrambled eggs
- Add everything except scallions and mix thoroughly
- Spray a large frying pan with cooking spray, or lightly coat with vegetable oil of your choice. Heat over high heat.
- Add tofu to pan, then sprinkle scallions throughout and cook until heated through and a nice yellow color.
Notes
Nutrition
This looks very delightful I know that I will be making this for my weekend brunch.
I love tofu and have been a fan for many years! I’d love to try this!
I make tofu scrambles and love them but have been limiting tofu in my diet since it acts like estrogen and is taken up on the receptors. My mom had estrogen dependent breast cancer.. so I am more careful not about eating it in moderation.
I love tofu and I never thought of making a scramble out of it for breakfast! What a wonderful idea! This sounds delicious and I look forward to trying it. Thank you for sharing!
Scrambles are about the only way, other than in smoothies, that I use tofu these days. I have used tofu for desserts though.
I’m loving how you switched up the usual scrambled eggs with tofu instead! The flavors look wonderful too. 🙂 I hope you can stop on by and share this or any other recipe with us on Five Friday Finds! 🙂
Thanks CJ for the offer 🙂
I never thought about making an Asian style tofu scramble for breakfast, I usually make a more traditional one with onions, bell pepper, and Spanish spices. I will definitely be trying this recipe.
I like to switch up flavors at breakfast Stacy 🙂 I make the more traditional spanish ones too.